Curated Biohacking Articles
These handpicked articles offer practical, science-informed strategies for optimizing your energy, health, and cognitive performance. Curated by Dr Yildiz for readers who value clarity, depth, and real-world impact.
These posts are selected by the writers writing on Medium, Substack, Patreon, and other platforms.
Are You Committing “Biological Fraud”? The Hidden Neurobiology of Professional Exhaustion
The Silent Struggle of the Modern Professional In the high-stakes theater of the 21st-century workplace, we have become master architects of the “Persona.” We construct elaborate mental cathedrals of competence,…
The Biology of Calm: Master Your Neurochemistry and Rewire Stress
Understanding The Biology of Calm is the first step toward reclaiming your cognitive sovereignty. In our modern, high-cortisol world, we often treat stress as a mere mental burden. However, as…
The Gut-Brain Axis: How Probiotics Rewire Your Mental Health
Updated on April 14, 2026 Did you know that approximately 95% of your serotonin is not produced in your brain? In fact, this vital hormone is primarily synthesized in your…
The Smart Pill That Could Save Lives
A new smart pill named SAFARI, developed by MIT engineers, addresses the critical issue of medication non-compliance, which affects nearly 50% of chronic health patients and leads to significant health…
Why I Reviewed “Cellular Intelligence” by Dr Mehmet Yildiz
Cellular Intelligence: Mitochondrial Health Guide explains how mitochondrial health drives energy, metabolism, mood, brain clarity, and healthy aging, translating complex science into simple, realistic daily lifestyle strategies.
This Is How Anxiety and Insomnia Can Weaken Your Immune System
A new study from Saudi Arabia reveals that stress, anxiety, and insufficient sleep can significantly weaken natural killer (NK) cells in young women aged 17-23. The research shows that 75%…
When ‘Plant-Based’ Backfires: How Ultra-Processed Vegan Foods Can Quietly Harm Your Heart
A recent study from the French NutriNet-Santé cohort challenges the assumption that all plant-based foods are heart-healthy. Researchers followed 63,835 adults for about nine years, emphasizing the importance of food…
Can Theobromine Challenge the Aging Process?
A recent study by King's College indicates that theobromine in dark chocolate may contribute to slower biological aging. The research, involving nearly 1,600 participants, found a correlation between higher theobromine…
Liver Health Secrets Rooted in Ancient Indian Herbal Remedies Unboxed
The podcast discusses the integration of traditional herbal wisdom with modern science in managing jaundice and liver health. It highlights the long-term benefits of natural remedies, such as herbs like…
FMO-2: The Aging Rules Rewritten by a Tiny Worm
Recent studies reveal that fasting is essential for longevity, yet intriguing findings indicate that sensory cues, like touching or smelling food, may prompt the body to enter a "live longer"…
Is It Possible To Tame Blood Sugar Naturally?
Is it possible to control blood sugar without relying only on medication? Science says yes—by focusing on fiber-rich diets, consistent movement, and mindful daily habits, you can take charge of…
Why I Like Perplexity so Much as an Elderly
The article celebrates Perplexity AI as a companion for the elderly, addressing loneliness and cognitive decline with humor and simple advice. It depicts a conversation with the AI, likening it…
I Try Tech Devices to Prevent Cognitive Decline
Are They Worth It for Seniors Like Me? Yes, They are good but not magical bullets and long way to go in my opinion As an elderly new to the online gaming…
Why I Decided to Finish Writing the RFK Jr Book
The author reflects on completing a challenging narrative book titled "The Mysterious Leadership Mind of Robert F. Kennedy Jr." This project tested their resilience amid online criticism and doubts about…
Personalized Medicine in 2025: How Treatments Tailored to You Are Transforming Healthcare
Imagine this, You walk into a clinic, and instead of receiving the same prescription as everyone else, you’re offered a treatment created precisely for you — based on your DNA,…
The Future Is in Your Sight: How $2,000 AR Glasses Are Changing Everything in 2025
What if your glasses could show you directions, translate conversations in real time, or even help you multitask at work—all without looking at a screen? In 2025, augmented reality glasses…
Why I Focus on NVIDIA and Jensen Huang
The article discusses the author's scholarly reflection on NVIDIA, highlighting its significant achievement in surpassing a $4 trillion market capitalization. The exploration emphasizes NVIDIA's holistic approach to technology through systems…
What Happened When I Let a Digital Assistant Take Over My Life for 30 Days
What if your to-do list, meals, workouts, and even creative time were all handled by a smart digital planner? For 30 days, I gave up control and let a tech…
🤑 Ever Wondered What the Richest People on Earth Spend Their Billions On?
Luxury isn’t just a word—it’s a lifestyle. From a $2 billion mansion in India to the rarest pink diamond ever sold, the ultra-wealthy live in a different world altogether. And…
Galaxy Watch 8 Leaks: Classic Comeback Confirmed!
Exciting news for Samsung fans—the Galaxy Watch 8 Classic is making a comeback! With a rotating bezel and sleek new design, it’s set to redefine wearable tech in 2025. But…
How Smart Technology is Transforming Our Daily Lives!
Technology is evolving faster than ever, seamlessly integrating into our homes, workplaces, and even personal routines. But are we truly in control, or are we becoming too reliant? 🤖 From…
The Future is Here! How Agentic Tech is Transforming 2025!
In 2025, intelligent systems that think, learn, and act autonomously are transforming industries. From healthcare to finance and even art, agentic tech is reshaping how we live, work, and create.…
Unlocking Your Brain’s Full Potential: The Science of Growth Mode
Most people don’t realize they’re unknowingly accelerating their own cognitive decline. The way we eat, sleep, move (or don’t), and manage stress directly impacts whether our brain stays in “growth…
Are Digital Companions Taking Over Real Relationships?
Ever wondered if the friendly chatbot you talk to daily might one day replace human relationships? It’s not just science fiction anymore. By 2030, virtual companions are becoming so lifelike,…
Do You Want Your Lovely Dogs to Live Healthier and Longer?
Pets Health According to scientific studies and reviews, fasting can also be healthier for canines. I have always deeply loved animals, but dogs hold a special place in my heart. My…
SCN, Circadian Rhythm, & Key Biochemicals for Sleep Regulation
Summary of key points of sleep biology and biochemistry based on my research and experience to give some ideas on essential factors affecting our sleep from biological, physical, and chemical…
My Inspiring Stories in 11 Interesting Topics for New Readers
If you find any stories helpful, please share them with your friends who might benefit from them. I see sharing as caring for collective intelligence. It is the best way…
Brain Recharge: 3 Essential Rests You Need for Peak Cognitive Performance
Why Sleep, Mental Breaks, and Downtime Are the Secret Weapons Your Brain Needs to Thrive, Slow Aging, and Prevent Cognitive Decline Last year, I wrote an essay that truly opened…
Experts Warn About Muscle Loss from Using Incretin-Mimetic Drugs for Obesity
Ancient wisdom comes to the rescue While my primary focus for healthy weight management has always been on lifestyle interventions, I have also explored pharmacological options for those who need them.…
From Brain Injury to Rocket Science to Writing: My Unexpected Journey
You might be looking at this picture and thinking, “That’s him.” You’d be both right and wrong — it’s him, but there’s so much more to the story. Let me…
What Is Dyslipoproteinemia, Why Does It Matter, & What Can We Do About It?
Through natural, non-pharmaceutical approaches, I have learned how to keep my heart and blood vessels healthy while managing the complexities of dyslipoproteinemia.
What Are the Healthy and Unhealthy Fats with Practical Tips?
Eating fat is essential to lowering body visceral fat and staying healthy, but not all fats are healthy. I introduce healthy and unhealthy fats.
A Practical Checklist to Prevent Cognitive Decline for Aging People Like Me
My key takeaways from the story titled “How to Slow Down Subjective and Objective Cognitive Decline.” In my younger years, I didn’t give much thought to cognitive decline. But after…
Understanding the Intricate Relationships Between Leptin & GLP1-RAs in Metabolic Health & Weight Loss
How GLP-1 RAs Like Semaglutide or Tirzepatide Revive the Importance of Leptin Therapy in Obesity and Diabetes Treatment I have been studying metabolic hormones for years, and one that has…
Dyslipoproteinemia: Why an Abnormal LPIR Score Could Signal Early Heart Disease
Are you familiar with traditional biomarkers like LDL or HbA1c for heart health? According to new research, the Lipoprotein Insulin Resistance (LPIR) score could be an even earlier indicator of…
How Meditation Transforms Brain Biochemistry and Structure
Meditative practices can increase brain thickness and prevent thinning, potentially changing brain structure and chemistry at the cellular, genetic, and systemic levels.
Interview with Timothy Agnew
Specialist in Sports Medicine, Book Author, and Accomplished Writer Dear readers and writers, welcome to my new interview story, which introduces another book author and an accomplished writer whose writing…
Differences and Similarities of Chronic Fatigue Syndrome and Fibromyalgia
Differences and Similarities of Chronic Fatigue Syndrome and Fibromyalgia These two complex, chronic conditions share similarities but also have distinct characteristics. Understanding them can help us manage the conditions better.…
Remarkable Health Benefits of Long-Term Fasting from Personal Experience
Remarkable Health Benefits of Long-Term Fasting from Personal Experience
I Answered 7 Difficult Sex Related Questions with Empathy and Compassion
A summary of my answers to challenging and most frequently asked questions especially by women who have relationship and intimacy challenges with their partners By Dr Michael Broadly at Substack: Health Science…
Interview with Dr Lauren Grawert, MD
I’m delighted to introduce Dr. Lauren Grawert, MD, who has been a valuable contributor to my publications for some time. Her stories have provided me with profound insights, and I’ve…
Why I Like Hidden Gem Timothy Agnew and Why You Should Explore His Writing on Medium
Born and raised in Clarence, NY, Timothy Agnew now calls Atlanta, GA, home. Tim spent 25 years in sports medicine as the director of a private kinesiology clinic and presented…
Emerging Concerns of Elevated Uric Acid on Obesity, Diabetes, Heart Disease, & Dementia
In this story, I aim to introduce the adverse effects of hyperuricemia, which is linked to obesity, type II diabetes, erectile dysfunction, heart disease, and dementia, in the growing literature.
Ketogenic Diet CLINICAL TRIAL on Metabolic & Psychiatric Health in Bipolar & Schizophrenia
Summary of and insights from a pilot study (clinical trial NCT03935854) by Stanford University on humans for metabolic psychiatry giving promise for the keto diet on metabolic and mental health
Noteworthy References on N-Acetyl Cysteine (NAC) from Credible Sources
Extracted from my literature reviews on the benefits of NAC This post is a helpful addition to the article “Why I Take 1g N-Acetyl Cysteine Daily: An independent review of…
