Our thoughts and biochemistry trigger emotions. Most of the time, we are not aware of emerging feelings. They seem to come from nowhere. Our thinking brain perceives situations much slower than our limbic system (emotional part) where amygdala reside.

In this article I shared my experience and views on recognizing and dealing with amygdala hijacks.

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How To Deal With Amygdala Hijacks

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How To Deal With Amygdala Hijacks

Though they may be challenging, there are some viable options to deal with this condition.

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