Chief Editor of ILLUMINATION Integrated Publications
Digitalmehmet
My details are at digitalmehmet.com, my personal website. I am a technologist, cognitive scientist, writer, and editor.
Summary of My Article Published in May
Insights into holistic health principles and wellness updates and tips from EUPHORIA Many thanks to subscribers who constantly engage with my stories meaningfully and inspire me to write valuable content. I am grateful for your interest in my stories and am dedicated to delivering valuable and well-researched content on important health and wellness matters. Your support […]
MoreHere’s how Alan gained a sharper mind in his sixties.
The earlier we invest in cognitive reserves, the better for long-term health, but it is never too late at any age. I introduced Alan last year in a story about detoxifying his body naturally. He is now 66, and like his body, his mental abilities are sharper than before, thanks to his healthy lifestyle choices, optimism, […]
MoreILLUMINATION READING CLUB #2
Curated articles from writers of Illumination Integrated Publications on Medium for avid readers Dear Readers and Writers, In 2022 we created an initiative called Reading Club for Members, but due to our hectic workload, we couldn’t promote it as much as we desired. Considering the dropping views informed by writers, we want to re-activate this initiative […]
MoreMONTHLY UPDATES FROM ILLUMINATION EDITORIAL TEAM: MARCH 2023
Essential information summarizing achievements and plans for writers and readers Here is the link to apply for ILLUMINATION as a writer. All writers registered to Medium at all levels are welcome. Our publications are diverse and inclusive. Dear Writers and Readers, Happy March! We are delighted to connect with you again. We trust this post finds you […]
MoreCHOSEN STORIES FROM ROB HOURMOUNT’S HEALTH COLLECTION ON MEDIUM
CURATED COLLECTION: Let’s make invisible stories visible series #05 Dear Subscribers, ILLUMINATION Integrated Publications are diverse and inclusive, supporting 19K+ writers. Our goal is to give curated reading options to valued readers and to help the writers build their audience by creating visibility for their profiles and stories. We encourage collaboration by cross-pollinating all levels of […]
MoreTHE POWER OF FREELANCING FOR WRITERS
Featuring insightful and engaging perspectives from experienced freelancers Context and Background Information Freelancing is one of the fastest-growing job groups in the current market. Writing is one of the freelance jobs. There are job roles like copywriting, ghostwriting, scriptwriting, article writing, editing, proofreading, and many more. Even though creativity is critical, freelance writing is an […]
More6 Habits That Make Me Feel My Best Every Day
Motivation does not happen by itself. It requires a concerted effort to initiate and sustain purposefully by building healthy habits. To achieve this, we must keep our bodies and minds active in a growth state by developing healthy habits intentionally and diligently.
More6 CRITICAL ASPECTS OF HEALTHY WEIGHT MANAGEMENT
Understanding and addressing these six issues might give you a defined body, abundant energy, a good mood, and a clear mind.
MoreCellular Repair Processes for Better Health and Longevity
7 Metaphors to Explain Them The body’s ultimate goal is to survive by maintaining balance in cells, tissues, organs, and systems. It has innate and intricate self-healing processes. They are highly sophisticated, and some look confusing and paradoxical from the outset. But the body’s ability and intelligence to adapt to external and internal stimuli is noticeable […]
MoreMonthly Updates from ILLUMINATION Editorial Team: February 2023
Essential information summarizing achievements and plans for writers and readers Here is the link to apply for ILLUMINATION as a writer. All writers registered to Medium at all levels are welcome. Our publications are diverse and inclusive. Dear Writers and Readers, Happy February! We had an excellent start to the new year with an even busier […]
MoreNEUROTRANSMITTERS AND HORMONES
Understand the roles of neurotransmitters and optimize them for better cognitive function and mental health.
MoreWatch Out for Glutamate Dysfunction!
Glutamate is a critical and paradoxical biochemical. In proper amounts and right times, glutamate can improve cognitive function, mental health, and physical performance. Excitement is a great feeling, but too much of it is not good for the body and mind. Both excessive and deficient amounts can cause impairment of the cognitive, neural, endocrine, and […]
MoreUnraveling the Mysteries of Neurostimulation
Stimulate Your Brain with 10 Tech Tools to Improve Your Mental Health Image created by the author using the PicSo software If drugs and traditional therapies aren’t helping with your pain, neurological, or mental health conditions, there is still hope. Neurostimulation is now mainstream and used by caring healthcare professionals to improve neurological and mental health […]
MoreA Warm Invitation to Join Illumination Gaming Publication on Medium — Illumination Gaming
A Warm Invitation to Join Illumination Gaming Publication on Medium — Illumination Gaming
MoreStarter Kit for Writers of ILLUMINATION Integrated Publications
The purpose of this post is to provide helpful articles that we developed for our contributing writers.
MoreThe Pitfalls of Keto Diets and Intermittent Fasting and How to Avoid Them
One of the significant challenges of implementing ketogenic diets and intermittent fasting is the initial “keto flu” phase that many people experience. This period of flu-like symptoms can be highly discouraging and may deter individuals from continuing the diet. However, these symptoms are temporary and typically resolve within a few days to a few weeks as the body adapts […]
MoreInvitation to Freelance Writers to Join SYNERGY Publication on Medium
How to publish stories on SYNERGY: Invitation to Freelance Writers to Join SYNERGY Publication on Medium
MoreAn Invitation to Tech Writers to Join Technology Hits on Medium
Why Technology Hits? Over the years, I developed a large reader base in various academic, industry, and public content platforms. As a social media evangelist since its inception, my audience wants to follow my technology-related content from a single source. I failed to create such a platform before due to a hectic professional life. Now […]
MoreHere’s Why Some Scientists Believe We Might Live 1,000 Years.
Some scientists say we can live much longer if we develop integrated solutions. Longevity is a hot topic in the press and on social media. Looking at the research, tools, services, and therapies, we can see that longevity is a booming industry. Biomedicine, Biotechnology, HealthTech, AgeTech, Gero-science, Stem Cells, Nanomedicine, Neurotechnology, Genetic Engineering, and the […]
MoreJoin Medium, Vocal Media, and Newsbreak as a Writer and Earn Income from Your Content
Practical Tips for Freelance Writers Writing is fun. However, monetizing your writing can be even more joyful and bring passive income when you create digital assets. By using these platforms, you can reach out to a broader audience and share your personal and professional experience with many readers. In this post, I briefly introduce three […]
MoreThe Evolving Role of DNA Tests in the Emergence of Personalized Medicine
Despite drawbacks, DNA tests and genetic info look necessary due to potential health benefits, availability, and affordability, based on my 15 years of experience. DNA testing is a relatively new technology that shows the potential to revolutionize our understanding of genetics and improve healthcare with the emergence of personalized medicine and proactive healthcare. This piece […]
MoreDesign Thinking Practice and Thought Leadership for Entrepreneurs
Entrepreneurs need design thinking in this economic climate. This post summarizes an article I published on Medium last year. Upon request from my subscribers, I provide a quick introduction to design thinking and explain why it is an essential tool for entrepreneurs. Design thinking is an innovative method based on agile approaches. The method focuses […]
MoreHow to Get Six-Pack Abs Without Destroying Our Health
The obsession with six-pack abs may create trauma. What if I tell you there are easier, more effective ways to get it? The pursuit of six-pack abs has become a widespread obsession, yet many individuals sacrifice their health in the quest for a defined stomach. However, let it be known that the attainment of six-pack abs […]
MoreA Lucrative Contract, a New Client, and a Soulmate Were Born Out of a Simple Story on Medium.
It’s possible to create serendipity by pouring our hearts and souls into our stories. Last year one of my health articles went semi-viral on Medium. It received thousands of views and was one of the excellent performing stories. However, a few months later, a content development officer of a health insurance company approached me after reading […]
MoreSix Tips to Prevent Brain Atrophy and Lower the Risks of Mental Disorders
I offer healthy lifestyle choices to reduce the risks of cerebral atrophy based on my decades of experience in the field. This post aims to introduce brain atrophy (cerebral atrophy) and offer practical ways to lower the risks via healthy lifestyle choices. What is brain atrophy, and why does it matter? Brain atrophy refers to the loss […]
MoreHow I Embrace Negative Criticism and What You Can Learn from My Decades of Experience.
Negative criticism is a double-edged sword. If done correctly, it can increase your creativity and productivity. If performed incorrectly, it can harm your mental health. But finding the right balance is possible.
My goal is to provide step-by-step instructions to guide and assist you in effectively handling and benefiting from negative criticism leveraging my decades of experience as a scientist, inventor, writer, and entrepreneur.
MoreAN INVITATION TO A FREE WEBINAR BY AYODEJI AWOSIKA ON 11 JANUARY 2023
Ayodeji will explain “How to make money writing with Medium.com in 30 Days or Less.” If you want to achieve this goal, this free session might guide you. Dear Writers, Our top writer Ayodeji Awosika volunteered to present a free webinar to contributors of our publications on Medium. All Medium writers are invited to this session. […]
MoreMy Battle with Carbs: How I Learned to Let Go of Anger and Take Control with Intellect and Intuition.
The unexpected lessons learned and actions taken when I discovered carbs and fiber weren’t essential nutrients for humans. Overcoming Challenges with Personal Responsibility: How I Transformed Adversity into Opportunity I wrote this story to share a transformative experience that ultimately improved my health and well-being using my intellect, intuition, and adversity quotient. I intend to provide […]
More$1000 Prize: A New Writing Contest for Fiction Writers on Vocal
Behind the Last Window: Write a dystopian fiction story about the last window to the outside world closing on December 30th I read this inspiring story from Aiden, who is one of the top writers and editors contributing to my publications on Medium. You might check his story published on Vocal Media informing about this […]
More5 Tips to Enter a Flow State and Improve Work, Joy, and Health.
The flow state can change the content of consciousness at a specific time to an optimally functioning mental and physical performance. Purpose of the Article Readers seeing the frequent mention of the flow state in my health stories, displayed interest in learning more about this concept and requested practical steps to achieve this unique state. I […]
MoreHere’s What Made Me Healthier and Younger After 50.
Combining seven lifestyle modifications gradually transformed my body and mind into a better state by lowering stress and anxiety. This story has nothing to do with cosmetic surgery, using steroids, or expensive supplements. I haven’t done any of those things and have no intention of doing them either. However, I respect those who do them. I […]
MoreYou Can Earn $1000 by Writing Only 3 Lines
This sounds insane, but it is real via the new Vocal Media writing challenges. This post is a piece of exciting news for poets on Medium and Vocal Media. I love poetry and read a few every day. One of our editors introduced a new writing contest on Vocal Media. Your haiku needs to relate […]
MoreHand-Picked Articles #262
Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Dear Readers and Writers, Today, we curated inspiring stories covering many topics from experienced writers for your enjoyment. ILLUMINATION is diverse and inclusive publication. ILLUMINATION Integrated Publications support every level of ethical writers, from beginners to the most accomplished ones collaborating to […]
MoreHOW WRITERS AND BLOGGERS TRANSITION TO BECOME PUBLISHED AUTHORS
An interview with Dr. Mehmet Yildiz, Chief Editor of Illumination Integrated Publications, who provides insights to writers from his observations and experience Purpose of the Interview Inspired by a recent post by ILLUMINATION editors, we decided to interview Dr Mehmet Yildiz to obtain his guidance on transitioning freelance writers and bloggers to become published authors […]
MoreMeet Dr. Adam Tabriz — MD
Dr. Tabriz is a physician, healthcare consultant, entrepreneur, and prolific writer on multiple platforms. Dear Subscribers, In this post, I’d like to share a recent interview that I conducted with Dr. ADAM TABRIZ, whom I have been following for several years. Dr. Tabriz is a top writer on health topics and has been contributing to […]
MoreThe biggest hurdle to weight loss and excellent health is your confusion.
Insights from Rob Hourmount’s Keto-CarnivorePlus Diet and Lifestyle I read this inspiring article from Rob Hourmont on Medium earlier today. He said: Just the other day, one of these types left an A-Typical non-expert comment on one of my popular articles, which, frankly, also made him look silly. Why h said that to me, an […]
MoreHAND-PICKED ARTICLES #261
Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, Happy weekend! Today, we chose engaging and informative pieces from our collections written by experienced writers of ILLUMINATION Integrated Publications on Medium. These stories include many topics. We hope you find some great pieces for your […]
MoreThree Tips to Prevent Muscle Loss and Maintain a Defined Body
I offer one challenging and two easy steps to achieve these two health, fitness, and lifestyle goals. This story offers three practical solutions. I present two comfortable practices and a challenging one for you. They include only lifestyle choices and cover the fundamentals of our metabolic health. So, building and maintaining lean muscles at any […]
MoreHere’s How I Improved My Immune System in 7 Steps and Lowered Health Risks.
Since starting these protocols over three decades ago, I haven’t experienced cold or flu episodes and recovered from Covid in 6 days. Here’s why I wrote this article and how you can benefit from it. We cannot eliminate internal and external threats. Some unexpected events, such as the Covid virus, will catch us off guard. However, we […]
MoreHAND-PICKED ARTICLES #260
Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, Today, we selected engaging and informative pieces from our collections written by experienced writers of ILLUMINATION Integrated Publications on Medium. These stories include many topics. Writers appreciate your taking the time to read these great stories. […]
MoreHAND-PICKED ARTICLES #259
Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, Today, we curated engaging and educative stories from our collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. These stories include many topics. Thank you for engaging with the stories of these inspiring writers […]
MoreHAND-PICKED ARTICLES #257
Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, We selected engaging and educative stories from our curated collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. These stories include many topics. Thank you for supporting and engaging with these inspiring contributors’ stories […]
MoreHAND-PICKED ARTICLES #256
Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, This new collection includes eclectic pieces with exciting writing styles. We selected engaging and educative stories from our curated collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. These stories include many topics. Our […]
MoreHAND-PICKED ARTICLES #252
Editor’s Choice Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Dear Readers and Writers, Today, we selected interesting and informative stories from our curated collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. This new collection covers unique and eclectic pieces with various writing styles. We included as […]
MoreComparison of VOCAL and MEDIUM for Freelance Writers
A quick assessment of Vocal compared to Medium based on recent experience in both platforms I admire both Medium and Vocal serving different audiences and offering valuable features to writers and readers. I also contribute to NewsBreak, which is very different from Medium and Vocal Media. I cover it in another article. Considering my engagement […]
MoreHAND-PICKED ARTICLES #251
Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, Today, we curated engaging and educative stories from our curated collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. This new collection contains unique and eclectic pieces with writing styles, reflecting different voices of […]
MoreManaging the Ups and Downs of Losing Weight
Three practical tips for sustainable fat loss Image source Introduction Whatever your reason for pursuing your weight loss journey is, we can all agree that it’s no easy feat. The problem, it seems, is that with so many different ways to do it, as seen in every new diet or weight loss “hack” going viral every […]
More6 Tips to Lower the Risks of Osteoporosis and Gain Stronger Bones
How to improve bone health via healthy lifestyle choices as we age, especially for women You might wonder why I highlight women in my subtitle. It is because aging women experience osteoporosis four times more than men. Purpose of the Article This article defines osteopenia and osteoporosis and provides six practical tips based on healthy lifestyle choices […]
MoreSTARTER KIT FOR WRITERS OF ILLUMINATION INTEGRATED PUBLICATIONS
One-stop-shop for beginners Dear Writers We update this post weekly. Please check out the writers added to our publications each week. New accounts are listed at the end of this post to engage meaningfully. Due to the high volume of writers joining us, we can only keep writer accounts maximum of a week in this […]
MoreHAND-PICKED ARTICLES #250
Chosen by the content curators of ILLUMINATION Integrated Publications on Medium for avid readers Editor’s Choice Dear Readers and Writers, Apologies for not being able to post yesterday due to the heavy workload but today, we curated engaging and informative stories from our curated collections written by experienced contributors of ILLUMINATION Integrated Publications on Medium. This […]
MoreSTORYTELLING ON MENTAL HEALTH HELPED ME GET RECOGNIZED AS A THOUGHT LEADER IN THE FIELD
Here’s a quick taste of sample mental health stories providing takeaways to potential readers. Mental health conditions affect millions of people, impacting the well-being of citizens and healthcare costs. My focus is to improve mental health via healthy lifestyle habits. Importance of Verified Information on the Web I enjoy and support a verifiable and objective assessment […]
MoreCOLLECTION OF INTERESTING RELATIONSHIPS IN PERSONAL STORIES
SELECTED STORIES PUBLISHED ON MEDIUM Some people leave remarkable impressions on our lives. Friends, relatives, colleagues, professionals, mentors, community members, and even strangers can play a role in our decision-making. Beautiful relationships remain in fond memories, whether they bring joy or grief. I met numerous people who appeared at the right time in my life, […]
MoreSample ARticles from Euphoria on Medium
Selected pieces from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. I have written around 2,000 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my regular subscribers interested in health and self-improvement topics. I strive to provide carefully curated content for my audience. I host […]
More7 Tips to Prevent Cognitive Decline and Impairment
The earlier actions we take, the slower the decline can be. This article focuses on cognitive health, highlighting the risk factors for cognitive decline and impairment. I provide seven practical tips to prevent progress based on healthy lifestyle approaches. Cognitive decline refers to the gradual impairment of the nervous system and the brain regions affecting the […]
MoreMonthly Updates from ILLUMINATION Editorial Team: October 2022
Newsletter summarizing achievements and plans How To Become A Writer For ILLUMINATION Dear Subscribers, We trust this post finds you well. We are sorry not to be able to send newsletters since the beginning of the year. We have had remarkable growth this year, which kept our editors and administrators extremely busy. Since the new year, […]
MoreA new blog by Dave Karpowicz.
A new blog in the Spiritual Growth genre deserves your attention – AbundantEverydayJoy.com – created by Dave Karpowicz. I met Dave on Medium. He posts insightful and heart-warming stories. Then I came across his new blog. Refreshing, Dave considers himself a seeker, not a guru or someone with all the answers. He writes to share perspectives and […]
MoreHow to Reduce Visceral Fat and Increase Brown Fat with Two Practical Steps
Knowing the health risks of visceral fat and understanding the benefits of brown fat by following practical tips Improving Fat Metabolism with Two Practical Approaches Scientific studies indicate that visceral fat accumulation poses serious health risks. In contrast, brown fat provides significant benefits. The medical literature informs us of two types of body fat, namely […]
MoreFor a Healthy & Satisfying Life, Five Ways to Beating Chronic Stress
Responding to daily stressors methodically and mindfully helps us live a more resilient life. Here are five practical tips. We Need A Methodical Stress Management System Chronic stress is not a trivial matter. It is the root cause of significant physical and mental ailments. Our quality of life and satisfaction depends on how we manage […]
MoreHow to Go to a Fat-Adapted State
Response to a reader requesting clarification on how to transform into a fat-adapted state Context A mature-aged reader reached out to me on my website, requesting clarification on how to transform themselves into a fat-adapted state. He asked for step-by-step guidance based on my experience. I explain my approach to fat-adaption, using fat as the […]
MoreWhat We Know about Nootropics & Why They Matter
I provide a brief review of controversial cognitive-enhancing supplements with insights from scientific and medical literature. This article is not about whether nootropics are good or bad. Instead, it is about how much we know about them and why awareness of benefits and side effects matter for our health. Knowledge and hype are two different […]
MoreHow Albert Found the Direct Path to Enlightening Moments
A paradoxical path via a serendipitous encounter to peace, joy, and love being a catalyst to the mental health of a wounded soul Since his childhood, Albert has felt an unbearable void in his psyche. Something was missing in his life. He did not know what it was. The world did not make sense to him. […]
MoreThree Tips to Delay Gratification for a Better Health
A single mindset shift significantly impacted my health improvement journey, especially managing a healthy weight. How can we improve our health by delaying gratification? Millions of people suffer from the effects of instant gratification. As one of the causes of impulsivity, boredom is a complex emotion to handle. We evolved to live on the edge. Interestingly, […]
MoreThree Tips to Eliminate Food Cravings
Food cravings and the irresistible urge to eat are major causes of unnecessary weight gain leading to metabolic disorders A Holistic Approach to Food Cravings for Metabolic Flexibility and Healthy Weight Management Food cravings and the irresistible urge to eat unhealthy food are significant causes of weight gain leading to metabolic disorders. For example, as […]
MoreReview of 17 Unique & Nutritional Molecules Improving Health
How these important nutrients & supplements might benefit our health & well-being based on years of research & experience. Remarkable Nutrients I Reviewed and Used Over the last four decades, I tried many nutritional supplements affecting my physical and mental health. However, my experimentation was not random. I followed a methodical approach to using supplements with […]
MoreHow to Get a Healthy Self-Employed Life
Insights from 40 years of employment in demanding workplaces explaining health and well-being benefits of self-employment after tasting it as sense of freedom Why I Still Work as Semi-Retired Entrepreneur and Keep Writing, Researching, and Producing Unless we inherit millions of dollars, luxury houses, and expensive properties from our wealthy parents or other family members or […]
MoreHow to Get Insulin Sensitive & Reduce Risks of Major Metabolic Disorders
Practical lifestyle solutions, health benefits of eliminating insulin resistance, and having an insulin-sensitive body Insulin Resistance and Sensitivity in a Nutshell Our health heavily depends on the functioning of metabolism. As I posted several articles about insulin resistance within fat loss and healthy weight management perspectives, my subscribers want to know more about insulin’s impact and […]
MoreFive Practical Steps to Beat Chronic Stress for a Healthy & Satisfying Life
How to improve physical & mental health by responding to daily stressors methodically & mindfully for creating a resilient life We Need A Methodical Stress Management System Chronic stress is not a trivial matter. It is the root cause of significant physical and mental ailments. Our quality of life and satisfaction depends on how we […]
MoreTen Practical Steps Fixed Lucy’s Chronic Fatigue Syndrome
Her unbearable fatigue looked like a metaphorical onion with multiple layers. Addressing each layer with the help of medical specialists and a psychotherapist identified underlying causes and solved Lucy’s chronic fatigue syndrome holistically. Then, she re-experienced an abundance of energy. Why Lucy Felt So Tired All the Time Lucy always felt tired and sluggish in her mid-twenties. […]
MoreFixing Three Health Conditions Accelerated Rosalia’s Fat Loss
These cultural and health issues were causing her fat gain, brain fog, anxiety, and mild depression. The Cultural Effects of Food In Rosalia’s Weight Gain Since her childhood, Rosalia has had significant digestive issues. Her parents migrated from South Italy had a solid hedonistic tendency towards food. Her immediate and extended family considered food as entertainment […]
MoreFive Game-Changing Tips to Design a Customized Diet to Thrive
Why customizing our diet matters and what we can do about it The Importance of a Customized Diet for Health Finding an ideal diet and choosing it is not a trivial task. There are so many eating regimes and protocols. The web is full of confusing diet advice. Most of the content is biased as they are […]
MoreThree Practical Tips to Become Fat-Adapted and Shorten Waistline
Why fat-adaptation is critical to healthy weight management and how we can achieve this valuable state An Abundant Energy Source for the Body and Brain Humans desire a healthy weight and great body composition for various reasons. When we get fat-adapted, we put our bodies into an ideal state to burn stored fat effortlessly. Fat-adaption is the […]
MoreValuable Life Lessons from Personal Stories On Medium
A summary of valuable perspectives gained from people whose paths crossed with mine via serendipitous encounters Interesting Relationships in Personal Stories Some people leave remarkable impressions on our lives. Friends, relatives, colleagues, professionals, mentors, community members, even strangers can play a role in our decision-making. Beautiful relationships remain in fond memories whether they bring joy or […]
MoreThree Tips to Eliminate Insulin Resistance and Shrink Waistline
No matter how young we are, unless we address insulin resistance and become insulin sensitive, our waistlines will grow The critical role of insulin resistance on fat loss and decreasing the waistline Do you want to shrink the size of your waistline and gain a defined body? Are you a lazy or hardworking person? The second […]
MoreHow Solving Three Mental Issues Tripled Ariana’s Happiness
Modest thought and behavior changes can create ripple effects for a joyful life. Ariana’s Sad yet Empowering Story When she was five years old, Ariana’s teachers identified her as a child prodigy. This realization made her parents and siblings proud. She learned much faster than her friends. Her cognitive brain processed information quicker. However, her limbic […]
MoreThree Practical Postural Tips Learned from a Physiotherapist to Beat Back Pain
Why ergonomics and good posture is critical for physical and mental health and how we correct postural issues My Poignant Experience of Back Pain Living with pain was not fun when I worked full time and studied part-time ambitiously. Fortunately, my private health insurance covered alternative therapies such as physiotherapy, osteopathy, kinesiology, myotherapy, remedial massage, and acupuncture […]
MoreFive Powerful Tools to Regulate Emotions & Knock Chronic Stress
Practical insights and empowering perspectives from psychoneuroendocrinology Why should we take the responsibility and burden of others’ disappointments? Psychoneuroendocrinology is a big word to pronounce. It may scare some of us. It is a relatively new discipline giving us valuable perspectives into the inseparable body and mind connection, particularly in dealing with toxic stress. This […]
MoreStopping Rumination Made Olivia a Triple Champion
Transformation of a person who dramatically improved her physical and mental health, and developed better relationships Olivia’s Background Briefly This is a transforming story of a woman whose first career created havoc in her physical and mental health and ruined her relationships for many years. She was having the same thoughts over and over again. […]
MoreBeating Fat by Understanding the Fat Metabolism
Five Tips to Melt Visceral Fat and Have a Defined Belly Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, […]
MoreWhy Do We Need Vitamin K2?
The importance of vitamin K2 (menaquinones) for cardiovascular, kidney, osteoporosis, and dental health based on a review of scientific papers I have been using vitamin D for a long time. I did not know about K2 (menaquinone) in my younger years but heard a lot about K1 (phylloquinone). I thought they had the same functions. […]
MoreWhat if We Can Package Fasting as a Therapeutic Pill
Health benefits of fasting based on research and experience
MoreHow a 37 Years Old Female Body Builder Cured Insomnia
Tips to improve sleep quality naturally for fitness ethusiasts
MoreThree Tips to Prevent & Treat ObesityThe obesity epidemic causes suffering and kills millions of people, but it is preventable
Obesity is preventable and treatable. According to World Health Organization (WHO), worldwide obesity has nearly tripled since 1975. Almost 2 billion people are overweight. Unfortunately, over 340 million children and adolescents were overweight or obese in 2016. WHO coined the term “globesity” for the obesity epidemic. “At the other end of the malnutrition scale, obesity […]
MoreThe vital role of insulin resistance on fat loss and decreasing the waistline
Do you want to shrink the size of your waistline and gain a defined body? Are you a lazy or hardworking person? The second one is not a tricky question. I ask this question because different solutions address insulin resistance based on our personality and lifestyle. If you prefer a slow flow in your daily […]
MoreUpdates from Euphoria on Medium
Selected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers interested in health and self-improvement topics. I strive to provide carefully curated content for my audience. I host […]
MoreFive Tips to Melt Visceral Fat and Have a Defined Belly
Beating Fat by Understanding the Fat Metabolism Undoubtedly, visceral body fat poses health risks. Tapping into our belly fat can be challenging if don’t meet the fat-burning requirements of the body. Abdominal fat is extra obstinate due to the hormonal effects of insulin and cortisol hormones coded in our survival system. However, with a few […]
MoreMeta Collection of Featured Stories
Easy access to daily selected stories from engaging writers of ILLUMINATION — Volume 3–2022 Dear Readers, We wish you a happy, healthy, and successful New Year. We are delighted to get significant contributions from many writers on Medium. Now, 13,700+ writers contribute to ILLUMINATION Integrated Publications on Medium, sharing eclectic stories on hundreds of topics every day. These […]
MoreJanuary 2022 Updates from Euphoria
Selected articles from health, mental health, fitness, lifestyle, and self-improvement topics Dear Subscribers. Happy February. This post is my second newsletter for subscribers of Euphoria. As mentioned in the previous post, I have written around 1550 articles on Medium since 2019, hosting only around 10% of the selected articles on Euphoria for my loyal readers […]
MoreSelected Articles from Euphoria Publication on Medium
Dear Subscribers, Happy New Year. This post is my first newsletter from Euphoria. I am inspired to send this post based on feedback from some readers who recommended sending a monthly newsletter to keep them current with my content on Medium. I have written 1528 articles on Medium since 2019. However, I host only around […]
MoreTrending Health Articles on Medium
Dear subscribers, In this post, I share my recent trending stories related to health and mental health topics on Medium. I hope you find them helpful. Thank you for your ongoing support. Thank you for reading my articles. I write on Medium and NewsBreak. If you enjoy writing, you can join Vocal as a creator to find your voice and reach […]
MoreCurated 100 Articles on Vocal Media
In this post, I share my selected 100 articles published on Vocal Media. If you enjoy writing, you can join Vocal as a creator to find your voice, reach out to a broad audience, and earn income from your articles. I also write on Medium and NewsBreak. Please enjoy these articles freely available to all Internet users. Design Thinking for […]
MoreThree Tips to Activate Autophagy
The natural self-eating process built in our bodies eliminates our zombie cells, viruses, bacteria, pathogens, and harmful proteins. Self-eating is a miracle of the human body. Research studies reveal this pleasant mystery and the paradox of eating useless parts of our bodies. The process is called autophagy in science. Autophagy studies are intense in medicine […]
MoreHow to Access Udemy Discounted Courses
Links to discounted courses up to 80% Eudemy is an online course provider for professional adults and students You can find hundreds of courses on various topics. Here are two links that give you access to discounted courses up to 90% off. Deal extended: Courses Up To 85% Off Deal extended: Courses Up To 90% […]
MoreCollection of Editor Bios on Illumination
Meet Editors of Illumination Integrated Publications Upon request from our publication writers and readers, we started introducing editors of Illumination Integrated Publications. Editors play a critical role by reviewing submitted stories, screening them to prevent harmful content, and improving the quality of stories. More than 12,500 writers contribute to these publications. Based on our diversity […]
MoreLongevity Tips
Sorry to disappoint you, but there is no cure to death at this stage. However, most of us want to live as long as possible. Having a quality life even at older ages matters to us. I can’t imagine anyone who wants to suffer from physical and mental pain at any age. Many longevity scientists […]
MoreInspiring Articles for Investors
In this post, I share my recent trending articles about investors, published on Medium. I am inspired to write this piece after receiving encouraging feedback from my readers about my recent articles on Warren Buffet and Ray Dalio. Several subscribed readers wanted to read more similar stories as they find them valuable. Honouring their feedback, […]
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The stock market is one of the most complex economic, financial, and business constructs. Even people with many years of experience struggle to understand and find it difficult to swim in this vast ocean. Warren Buffett is one of the most successful stock market investors with many decades of proven experience. He is 91 years […]
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Seven Psychological Reasons to Become an Entrepreneur The psychology of entrepreneurship is complex and paradoxical. It depicts many factors related to entrepreneurs’ personality, physical health, mental health, mindset, emotional traits, spiritual connections, culture, lifestyle choices, and worldviews. Thank you for reading my perspectives.Do You Want to Become A Sexy Entrepreneur?If so, you may read these […]
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The impact of artificial intelligence on society I published the following technology-related articles on Medium. About the Author I am a technologist, postdoctoral researcher, author of several books, editor, and digital marketing strategist with four decades of industry experience. I write articles on Medium, NewsBreak, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S […]
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Dr Mehmet Yildiz 