While giving your “all” to a relationship, job or even hobby may be highly valued and rewarded in today’s world, the hidden cost is often burnout, dependency, anxiety, depression and taking criticism too personally.
Be aware of the warning signs and know what to do. 👇 📖
The Cost of Emotional Overinvestment. Hint: This Isn’t Care
Trying harder, or wondering if you cared just a bit more, everything would be fine – is misleading and self-deceptive. Trying harder can make things worse.
In particular, in today’s attention economy, there is overwhelming pressure on our time and attentional resources like never before. It is crucial to take control. Creating strong boundaries to protect your time, peace, happiness, and health is necessary.
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