Most Loved Stories from My Medium Collection
Curator’s Note: This post showcases a collection of articles by Dr. Mehmet Yildiz that combine scientific insights with personal narratives on health, wellness, and cognitive function. Key topics include nervous system health, chronic stress regulation, long-term fasting benefits, nutrient deficiencies, and the implications of obesity. The collection also highlights important research findings, such as the effects of serotonin levels and the historic failures of leptin therapy. Dr. Yildiz invites new writers to contribute to his publications and provides resources, including a catalog of his digital books and a subscription service for updates on various health-related topics.
Dear Subscribers and Vistors,
Thank you for joining our knowledge ecosystem.
As a scientist and sensible biohacker, I enjoy experimenting with different approaches informed by scientific studies. I documented summaries of my research in multiple articles and personal stories. I shared links to some of them.
Hereโs How to Make the Nervous System More Flexible and Functional.
3 Steps to Regulate HPA Axis and Defeat Chronic Stress
Remarkable Health Benefits of Long-Term Fasting
Biochemistry of Ketosis Simplified with Nuanced Perspectives and Personal Experiences
Nuances of Serotonin Syndrome: Experts Warrant Caution for Elevated Serotonin Levels
Meditation Can Boost the Cortical Thickness in the Brain and Prevent It from Thinning
The Striking Adverse Effects of Night Light Exposure on Mental Health
ฮฒ-Hydroxybutyrate: 2 Vital Role of Ketogenesis in the Brain for Dementia Prevention / Treatment
Less Spoken Nuances of DHEA Hormone with Informed Perspectives from the Literature
Leptin Therapy Historically Failed to Manage Obesity, Yet Research Into GLP1-RAs Brings New Hope
MTHFR Polymorphisms or Mutations: Getting Checked to Prevent Cardiovascular Issues
The Expression / Mutation Impacts of the Longevity Genes Klotho, FOXO3, SIRT1, APOE, BRCA
Why Should We Care About Fungi As Much As Bacteria or Viruses
Understanding the Nuances of 4 Types of Obesity
Emerging Concerns of Elevated Uric Acid on Obesity, Diabetes, Heart Disease, Impotence, & Dementia
Perfect Storm in a Teacup: Can Intermittent Fasting Increase Heart Disease Risk by 91%?
Xenotransplantation: First Pig Kidney Transplant in a 62-Year-Old Man
Why Gaslighting Matters in the Healthcare Sector & How to Deal with It Effectively
Sleep Regulation: Neurobiology of the Suprachiasmatic Nucleus
9 Essential Biomarkers for Preventive Cardiometabolic Health
Six Tips for a Youthful and Healthy Life as We Age.
Dyslipoproteinemia: Why an Abnormal LPIR Score Might Be a Valuable Indicator of Heart Disease
GLP1-RAs: After Diabetes, Tirzepatide & Semaglutide Give Hope for Osteoarthritis & Dementia Patients
Vitamin B12 Deficiency Rises, Concerning Me As It Was My Big Problem
4 Well-Research Benefits of Trimethylglycine (TMG) as a Methyl Donor Addressing Homocysteine
A New Clinical Trial Found a Low-Carb Diet Better Than the Dash.
Hereโs Why I Focus on Nutritional Biochemistry Rather Than Diets
Hereโs How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.
The Brain Needs 4 Types of Workouts
How to Slow Down Subjective and Objective Cognitive Decline
Soulful Connections: Finding Meaning in Mammadouโs Childhood Letters
The Brain Needs 3 Types of Rest
Hereโs How You Can Enjoy Your Life More in Better Zones.
Queer Organisms: Natureโs Lesson for Diversity, Inclusion, and Equality
4 Reasons We Procrastinate and 10 Steps to Overcome Them.
If you are a new reader, you may check out some of my thematic story collections:
Collection 1: Weight Loss / Muscle Gain
Collection 2: Nutrition and Customized Diets
Collection 3: Valuable Nutrients and Supplements
Collection 4: Brain Health and Cognitive Function
Collection 5: Fasting, Ketosis, Autophagy, Mitophagy
Collection 6: Ketosis and Ketogenic Lifestyle
Collection 7: Major Health Conditions
Collection 8: Clinical Trials I Reviewed
Collection 9: Importance of Sleep for Health
Collection 10: Aging and Longevity
Collection 11: Writing, Content Development & Marketing Strategy Guides
Collection 12: My Most Loved Stories By Avid Readers
You can check out my FEATURED series of 70+ books on Amazon marketplaces:
I also added my catalog of digital and audiobooks from Google to a collection that can be accessed easily:
Digital and Audiobooks by Dr Mehmet Yildiz on Google PlayโโโThe Digitalmehmet Content Ecosystem
50+ Digital and Audiobooks links by Dr Mehmet Yildiz on Google Play and Google Books for easy access. Other platformโฆdigitalmehmet.com
If you are a writer, you are welcome to join my publications by sending a request via this link. I support 43K writers who contribute to my publications on this platform. Check out the recent update for the writers of my publications.
You can contact me via my website. If you are a new writer, check out my writing list to find some helpful stories for your education. You can also join my author platform as a guest blogger.
I interviewed several new professionals and thought leaders. You can find them linked at the end of the latest one.
I invite you to subscribe to my publications on Substack, where I offer experience-based and original content on health, content strategy, book authoring, and technology topics you canโt find online to inform and inspire my readers.
Healthspan Mastery (NEW)
Get an email whenever Dr. Mehmet Yildiz publishes. He is a top writer and editor on Medium.
dr-mehmet-yildiz.medium.com
Check out Free Blog Posts by Digitalmehmet Contributors. Here is the link to my FREE personal blogs. Now you can read our blog posts via a Flipboard Magazine for convenience.
I invite you to explore some of my books on my discount bookstore including:Train Your Brain for a Healthier and Happier Life, Cortisol Clarity, Ketosis + BDNF: The Healing Molecules That Saved My Life, The Science & Wisdom of Graceful Aging, The LIFE Matrix Keeps the Score, How I Accelerated My Learning Effortlessly for a Happier Life, Neurocomputing and Neural Architectures, Substack Mastery Version 2, The Zen of Book Authoring, Monetize Your Passion with WooCommerce, Agile Business Architecture for Digital Transformation V2, Agile Business Architecture for Digital Transformation (Audiobook), A Powerful Toolkit for Substack Newsletter Mastery, Smart and Ethical SEO, Modern Affiliate Marketing for Writers, 4 Pillars of Enterprise Architecture, and Smart Email Marketing Content Integration, The Mysterious Leadership Mind of Robert F.Kennedy Jr., Cognitive Computing Reimagined.
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