I tried almost every diet on earth in the last 50 years.
Some worked a bit temporarily, and most of them did not.
None of the diets or dietary approaches I tried based on mainstream nutritional advice worked for me more precisely. They all left some damaging havoc which I had to fill in a costly way.
Only with self-experimentation, curiosity, and courage, I discovered the optimal diet for my fitness, excellent health, life satisfaction, and high performance.
This is my true story hoping it may provide insights and useful perspectives to others who might have suffered like me unknowingly with misinformation.
I enjoy sharing my personal and professional experience.
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