My Fitness And Health Enriched By Spirituality

I became fitter and healthier by following spiritual principles. They are principles that I customized for my needs.

Spirituality is going beyond self and connecting with the bigger world around us meaningfully.

Spirituality does not necessarily mean being religious.

Mindfulness is an essential aspect of spirituality and touches the physical domain. For example:

  • Mindful eating
  • Mindful exercise
  • Mindful sleep
  • Mindful play

Mindfulness helps us understand what we do and why we do them.

Knowing the ramifications of our actions and not taking actions for required matters.

Spirituality touches every aspect of life.

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