Some advice from this psychologist was critical. She said thoughts could turn into emotions, and emotions come and go. They were not permanent. By observing the emotions, and not judging them, I noticed that the unpleasant feelings were disappearing.

You can read the story on News Break free.

How I Gave Up Smoking 40 Years Ago And Never Smoked Again

If you want to read my stories on health, mental health, self-improvement, fitness, lifestyle, leadership and technology, you can follow my account on News Break. I published 100 articles for enjoyment of my readers.

Dr Mehmet Yildiz on News Break

One thought on “How To Trick Brain To Stop Smoking

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