Easy access to my stories on health, mental health, fitness, relationships, and lifestyle choices
By Dr Mehmet Yildiz
Photo by Dorothea OLDANI on Unsplash Introduction
I am a writer on Medium. I enjoy sharing my knowledge and experience on various topics such as health, mental health, fitness, self-improvement, life lessons, and lifestyle choices with my readers. I experiment new techniques and tools safely to improve my health. My stories are written in simple language to give insights to my readers. These stories hosted at
TRANSHUMANISM on Medium. Author Bio
Writer bio on ILLUMINATION
Writer bio on about me stories Selected Stories
How To Deal With Rejections
Unless We Fix Our Hormones, Hunger Will Chase Us
How To Deal With Amygdala Hijacks
Everyday Activities As Brain Boosters
Real Estate Is My Choice Of Investment
How I Turned Off My Hunger Switch
Implications of Fear And Anxiety From Rejections
Aren’t We All Cannibals?
Why Are We So Tired?
Agreeing With Both Biden And Trump On Alcohol
Fixing Allergies And Autoimmune Conditions With Elimination Diet
How I Dealt With Chronic Inflammation
My Testimony of Hydrolyzed Collagen
How I Stay Fit While Traveling
Impact of Testosterone Replacement Therapy on Mature Men
Fixing Joint Pain
Hot Get Fat-Adapted State
Tricking Brain To Stop Smoking
Fat Loss Has Nothing To Do With Calories
Loneliness Is In The Mind
Why I Don’t Snack Anymore
I Fixed My Brain Fog With 7 Simple Hacks
Having Six-Packs After 50 Years Old
Preventing Gum Disease With A Simple Hack
How I Fixed My Leaky Gut
Insights from DNA Tests
My Unusual Diet Revealed
Do We Really Need A Morning Routine?
What If Workouts Give You No Joy And Don’t Melt Your Belly Fat?
10 Bio-Hacks Changed My Life
Joyful Exercises for Contributing to Low-Fat, Lean Muscles, and Dense Bones
How Can We Get Rid of Loose Skin?
Insights from DNA Tests
Epsom Salts: An Incredible Substance for Immunity
Dealing With Anxiety in Difficult Times
Genetics vs Epigenetics
“In the end!” : Tackling Mortality with Optimism
Breakfast Not Necessarily The Most Important Meal
Why bother reinventing yourself
Energy for Excellent Leaders
Instant Mental Boost for Leaders
Wonders of Dry Sauna
Simple Sleep Hacks
Fitter, Stronger, Healthier
Thank you for reading my stories.
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I am the founder and chief editor of
ILLUMINATION, I LLUMINATION-Curated, ILLUMINATION’ S MIRROR , Technology Hits, and . I established these significant publications supporting 8,200+ writers and serving 87,000+ readers on Medium. SYNERGY Join my publications requesting access here. You are welcome to subscribe to my 100K+ mailing list, collaborate, enhance your network, and receive technology and leadership newsletters reflecting my industry experience. You can show your interest to support my publications as an editor. My free content strategy and marketing newsletter can be accessed from Substack. I also write for News Break and Vocal Media.
Selected stories from News Break on Flipboard.
Selected stories from Vocal Media on Flipboard