Easy access to my stories on health, mental health, fitness, relationships, and lifestyle choices

By Dr Mehmet Yildiz

Photo by Dorothea OLDANI on Unsplash

Introduction

I am a writer on Medium. I enjoy sharing my knowledge and experience on various topics such as health, mental health, fitness, self-improvement, life lessons, and lifestyle choices with my readers. I experiment new techniques and tools safely to improve my health. My stories are written in simple language to give insights to my readers. These stories hosted at TRANSHUMANISM on Medium.

Author Bio

Writer bio on ILLUMINATION

Writer bio on about me stories

Selected Stories

How To Deal With Rejections

Unless We Fix Our Hormones, Hunger Will Chase Us

How To Deal With Amygdala Hijacks

Everyday Activities As Brain Boosters

Real Estate Is My Choice Of Investment

How I Turned Off My Hunger Switch

Implications of Fear And Anxiety From Rejections

Aren’t We All Cannibals?

Why Are We So Tired?

Agreeing With Both Biden And Trump On Alcohol

Fixing Allergies And Autoimmune Conditions With Elimination Diet

How I Dealt With Chronic Inflammation

My Testimony of Hydrolyzed Collagen

How I Stay Fit While Traveling

Impact of Testosterone Replacement Therapy on Mature Men

Fixing Joint Pain

Hot Get Fat-Adapted State

Tricking Brain To Stop Smoking

Fat Loss Has Nothing To Do With Calories

Loneliness Is In The Mind

Why I Don’t Snack Anymore

I Fixed My Brain Fog With 7 Simple Hacks

Having Six-Packs After 50 Years Old

Preventing Gum Disease With A Simple Hack

How I Fixed My Leaky Gut

Insights from DNA Tests

My Unusual Diet Revealed

Do We Really Need A Morning Routine?

What If Workouts Give You No Joy And Don’t Melt Your Belly Fat?

10 Bio-Hacks Changed My Life

Joyful Exercises for Contributing to Low-Fat, Lean Muscles, and Dense Bones

How Can We Get Rid of Loose Skin?

Insights from DNA Tests

Epsom Salts: An Incredible Substance for Immunity

Dealing With Anxiety in Difficult Times

Genetics vs Epigenetics

“In the end!” : Tackling Mortality with Optimism

Breakfast Not Necessarily The Most Important Meal

Why bother reinventing yourself

Energy for Excellent Leaders

Instant Mental Boost for Leaders

Activated Charcoal

Wonders of Dry Sauna

Simple Sleep Hacks

Fitter, Stronger, Healthier

Thank you for reading my stories.

More stories related to health can be found on TRANSHUMANISM.

I am the founder and chief editor of ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, Technology Hits, and SYNERGY. I established these significant publications supporting 8,200+ writers and serving 87,000+ readers on Medium. Join my publications requesting access here. You are welcome to subscribe to my 100K+ mailing list, collaborate, enhance your network, and receive technology and leadership newsletters reflecting my industry experience. You can show your interest to support my publications as an editor. My free content strategy and marketing newsletter can be accessed from Substack. I also write for News Break and Vocal Media.

Selected stories from News Break on Flipboard.

Selected stories from Vocal Media on Flipboard

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