Emotional stress and drained energy can prevent us living a satisfying Life . Energy is power and essential for the continuity of life. It is impossible to survive and thrive without energy. It is basic requirement for all living beings.
Many factors drain our energy. The fundamental aspects are nutrition, sleep, and exercise. When we lack these three core requirements, something undesirable happens. It is called chronic stress.
Chronic stress not only drains our energy but also causes many ailments.
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Dr Mehmet Yildiz 