There are some valuable aspects of stress, such as acute stress caused by physical and mental exercises. This type of stress is vital for our growth and maintain a healthy body and mind.
The problem is with emotional stress. Medical literature indicates that the majority of health issues are caused by emotional stress. Suppressed emotions accumulate, interrupt the energy flow, and break the balance of the mind/body.
Emotional stress is usually caused by destructive emotions such as fear, anxiety, worry, anger, frustration, dissatisfaction, and even boredom.