My Most Loved Health & Fitness Articles On Medium

I would like to share some of my most viewed and liked articles on the Transhumanism publication on Medium.

These articles reflect my experience on health and fitness.

How I Fixed My Leaky Gut

Fixing Joint Pain

Hot Get Fat-Adapted State

Tricking Brain To Stop Smoking

Fat Loss Has Nothing To Do With Calories

Loneliness Is In The Mind

Why I Don’t Snack Anymore

I Fixed My Brain Fog With 7 Simple Hacks

Having Six-Packs After 50 Years Old

Preventing Gum Disease With A Simple Hack

Why Emotional Maturity Is Critical For Relationships

The Paradox of Six-Pack Abs

What I Learned From Experimenting With NADH

How To Unclog Blocked Energy

What Does It Take To Live Above And Beyond?

Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency

Hormones That Cause Fat Gain

Impact of Testosterone Replacement Therapy on Mature Men

Life-Changing Wisdom Of The Wealthiest People

How To Reframe Rejections

What Rich People Do Differently

How To Deal With Your Bad Boss

Why And How Anyone Can Be A Designer

Impact of Supplements on Fitness and Health

Why And How We Should Initiate Autophagy

Manifestation Starts With Uncertainty And Ambiguity

How To Be An Emotionally Mature Leader

Understanding Our Genes Is Not A Luxury Anymore

10 Simple Habits Energized Me

What Transhumanism Mean To Me

Silencing The Inner Critic For Success

Eliza Shed 30 Pounds In Six Months With Two Tips

Healing Mild Depression By Scheduling And Prioritizing Fun

Bioidentical Hormones For Longevity and Vitality

How To Deal With Rejections

Unless We Fix Our Hormones, Hunger Will Chase Us

How To Deal With Amygdala Hijacks

Everyday Activities As Brain Boosters

Real Estate Is My Choice Of Investment

How I Turned Off My Hunger Switch

Implications of Fear And Anxiety From Rejections

Aren’t We All Cannibals?

Why Are We So Tired?

Agreeing With Both Biden And Trump On Alcohol

Fixing Allergies And Autoimmune Conditions With Elimination Diet

How I Dealt With Chronic Inflammation

My Testimony of Hydrolyzed Collagen

How I Stay Fit While Traveling

Insights from DNA Tests

My Unusual Diet Revealed

Do We Really Need A Morning Routine?

What If Workouts Give You No Joy And Don’t Melt Your Belly Fat?

10 Bio-Hacks Changed My Life

Joyful Exercises for Contributing to Low-Fat, Lean Muscles, and Dense Bones

How Can We Get Rid of Loose Skin?

Insights from DNA Tests

Epsom Salts: An Incredible Substance for Immunity

Dealing With Anxiety in Difficult Times

Genetics vs Epigenetics

“In the end!” : Tackling Mortality with Optimism

Breakfast Not Necessarily The Most Important Meal

Why bother reinventing yourself

Energy for Excellent Leaders

Instant Mental Boost for Leaders

Activated Charcoal

Wonders of Dry Sauna

Simple Sleep Hacks

Fitter, Stronger, Healthier

About the Author

I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.

I write articles for Medium, News Break, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapter, Technology Hits, and SYNERGY publications supporting 10,700+ writers on Medium.

You can Join my publications requesting access here.

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