Essential hormones that play critical roles in burning fat in simple terms

I am inspired to write this story after receiving substantial feedback on my recent viral story titled “Fat Loss Has Nothing To Do With Calories: Our hormones have the final say for fat burning.

In the viral story that received substantial views on multiple platforms, I shared my experience on my exciting fitness journey and showed my readers how I found effective ways by trial and error over a decade. My story resonated with many readers who left supportive comments and contacted me via email and social media.

Although most readers enjoyed and endorsed the method and techniques I followed, some readers asked more questions and requested me to explain specific hormones affecting fat burning. These requests motivated me to create a new and enhanced post based on my years of searching literature using mainly PubMed as a portal to access the body of knowledge for health. I shared them in my published books and articles on ILLUMINATION Book Chapters which can be accessed by readers of this platform.

Why Fat Loss Has Nothing to Do With Calories

Author Bio

Writer bio on ILLUMINATION

Writer bio on about me stories

Selected Stories

What Does It Take To Live Above And Beyond?

Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency

Hormones That Cause Fat Gain

Life-Changing Wisdom Of The Wealthiest People

How To Reframe Rejections

What Rich People Do Differently

How To Deal With Your Bad Boss

Why And How Anyone Can Be A Designer

Impact of Supplements on Fitness and Health

Why And How We Should Initiate Autophagy

Why Emotional Maturity Is Critical For Relationships

The Paradox of Six-Pack Abs

What I Learned From Experimenting With NADH

How To Unclog Blocked Energy

Manifestation Starts With Uncertainty And Ambiguity

How To Be An Emotionally Mature Leader

Understanding Our Genes Is Not A Luxury Anymore

10 Simple Habits Energized Me

What Transhumanism Mean To Me

Silencing The Inner Critic For Success

Eliza Shed 30 Pounds In Six Months With Two Tips

Healing Mild Depression By Scheduling And Prioritizing Fun

Bioidentical Hormones For Longevity and Vitality

How To Deal With Rejections

Unless We Fix Our Hormones, Hunger Will Chase Us

How To Deal With Amygdala Hijacks

Everyday Activities As Brain Boosters

Real Estate Is My Choice Of Investment

How I Turned Off My Hunger Switch

Implications of Fear And Anxiety From Rejections

Aren’t We All Cannibals?

Why Are We So Tired?

Agreeing With Both Biden And Trump On Alcohol

Fixing Allergies And Autoimmune Conditions With Elimination Diet

How I Dealt With Chronic Inflammation

My Testimony of Hydrolyzed Collagen

How I Stay Fit While Traveling

Impact of Testosterone Replacement Therapy on Mature Men

Fixing Joint Pain

Hot Get Fat-Adapted State

Tricking Brain To Stop Smoking

Fat Loss Has Nothing To Do With Calories

Loneliness Is In The Mind

Why I Don’t Snack Anymore

I Fixed My Brain Fog With 7 Simple Hacks

Having Six-Packs After 50 Years Old

Preventing Gum Disease With A Simple Hack

How I Fixed My Leaky Gut

Insights from DNA Tests

My Unusual Diet Revealed

Do We Really Need A Morning Routine?

What If Workouts Give You No Joy And Don’t Melt Your Belly Fat?

10 Bio-Hacks Changed My Life

Joyful Exercises for Contributing to Low-Fat, Lean Muscles, and Dense Bones

How Can We Get Rid of Loose Skin?

Insights from DNA Tests

Epsom Salts: An Incredible Substance for Immunity

Dealing With Anxiety in Difficult Times

Genetics vs Epigenetics

“In the end!” : Tackling Mortality with Optimism

Breakfast Not Necessarily The Most Important Meal

Why bother reinventing yourself

Energy for Excellent Leaders

Instant Mental Boost for Leaders

Activated Charcoal

Wonders of Dry Sauna

Simple Sleep Hacks

Fitter, Stronger, Healthier

Thank you for reading my stories.

More stories related to health can be found on TRANSHUMANISM.

My current focus

I am the founder and chief editor of ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, Technology Hits, and SYNERGY. I established these significant publications supporting 10,000+ writers on Medium. Join my publications requesting access here. You are welcome to subscribe to my 100K+ mailing list, collaborate, enhance your network, and receive technology and leadership newsletters reflecting my industry experience. You can show your interest to support my publications as an editor. My free content strategy and marketing newsletter can be accessed from Substack. I also write for News Break and Vocal Media.

Selected stories from News Break on Flipboard.

Selected stories from Vocal Media on Flipboard

Thank you for following my publication TRANSHUMANISM.

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