Why And How Eliza Lost 30 Pounds of Fat in Six Months?

She fired her nutritionist and hired a qualified fat-loss coach

Introduction and Context

Obesity has become a global health issue. It is preventable, but millions of people suffer from it for various reasons. WHO (World Health Organization) defines overweight and obesity as “abnormal or excessive fat accumulation that may impair health”. According to WHO:

Worldwide obesity has nearly tripled since 1975. Thirty-nine million children under the age of 5 were overweight or obese in 2020. Most of the world’s population live in countries where overweight and obesity kills more people than underweight. In 2016, more than 1.9 billion adults were overweight. Of these, over 650 million were obese. 39% of adults aged 18 years and over were overweight in 2016, and 13% were obese. Over 340 million children and adolescents aged 5–19 were overweight or obese in 2016.”

I don’t blame Eliza for firing her nutritionist because I fired mine too. Years ago, when I was experiencing the condition of pre-diabetes, my primary health care professional had referred me to a nutritionist. I was excited by the service and had great hopes. I always respect professionals.

However, this particular nutritionist recommended that I had to consume a minimum of 300 grams of carbohydrates a day. The high carbs diet created havoc on my health. I felt awful with the results because of consuming a large amount of carbs as a carbs-intolerant individual. How could you recommend more sugar to someone on the onset of diabetes?

You can read the story on Medium.

Here is a follow up to Eliza’s story.Why & How Eliza Lost 30 Pounds of Fat in Six Months?
She fired her nutritionist and hired a qualified fat-loss coachmedium.com
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Why Fat Loss Has Nothing to Do With Calories
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Effective ways supported by science and experience.medium.com
How To Get Six-Pack Abs Without Destroying Our Health
The desire for six-pack abs may create trauma. What if I tell you there are easier, more effective ways to get it?medium.com

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I post my health, fitness, and lifestyle articles to Transhumanism.

The original version of this story was published on another platform.

My other health, fitness, self-improvement, and lifestyle stories are hosted on TRANSHUMANISM.

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