Understanding the Nuances of 4 Types of Obesity
Meditation Can Boost the Cortical Thickness in the Brain and Prevent It from Thinning
Here’s Why I Focus on Nutritional Biochemistry Rather Than Diets
Why Gaslighting Matters in the Healthcare Sector & How to Deal with It Effectively
Xenotransplantation: First Pig Kidney Transplant in a 62-Year-Old Man
Emerging Concerns of Elevated Uric Acid on Obesity, Diabetes, Heart Disease, Impotence, & Dementia
Here’s How You Can Enjoy Your Life More in Better Zones.
MTHFR Polymorphisms or Mutations: Getting Checked to Prevent Cardiovascular Issues
Queer Organisms: Nature’s Lesson for Diversity, Inclusion, and Equality
Remarkable Health Benefits of Long-Term Fasting
Biochemistry of Ketosis Simplified with Nuanced Perspectives and Personal Experiences
Sleep Regulation: Neurobiology of the Suprachiasmatic Nucleus
Perfect Storm in a Teacup: Can Intermittent Fasting Increase Heart Disease Risk by 91%?
Leptin Therapy Historically Failed to Manage Obesity, Yet Research Into GLP1-RAs Brings New Hope
Nuances of Serotonin Syndrome: Experts Warrant Caution for Elevated Serotonin Levels
The Striking Adverse Effects of Night Light Exposure on Mental Health
β-Hydroxybutyrate: 2 Vital Role of Ketogenesis in the Brain for Dementia Prevention / Treatment
The Expression / Mutation Impacts of the Longevity Genes Klotho, FOXO3, SIRT1, APOE, BRCA
9 Essential Biomarkers for Preventive Cardiometabolic Health
Six Tips for a Youthful and Healthy Life as We Age.
Dyslipoproteinemia: Why an Abnormal LPIR Score Might Be a Valuable Indicator of Heart Disease
Here’s How to Make the Nervous System More Flexible and Functional.
3 Steps to Regulate HPA Axis and Defeat Chronic Stress
GLP1-RAs: After Diabetes, Tirzepatide & Semaglutide Give Hope for Osteoarthritis & Dementia Patients
4 Reasons We Procrastinate and 10 Steps to Overcome Them.
4 Well-Research Benefits of Trimethylglycine (TMG) as a Methyl Donor Addressing Homocysteine
A New Clinical Trial Found a Low-Carb Diet Better Than the Dash.
Vitamin B12 Deficiency Rises, Concerning Me As It Was My Big Problem
Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.
The Brain Needs 4 Types of Workouts
The Brain Needs 3 Types of Rest
Soulful Connections: Finding Meaning in Mammadou’s Childhood Letters
How Writers Can Attract More Readers by Using Design Thinking Principles
How to Slow Down Subjective and Objective Cognitive Decline
“Train Your Brain for a Healthier and Happier Life” has been partially published for early access, and the final version will be distributed globally on 31 March 2025 in the following bookstores:
I am grateful that, thanks to supportive readers, the book hit the top 100 charts today in its three categories on Amazon bookstores.
Sample Chapters on This Platform
To give a quick taste to my readers here, I introduced this new book, explaining my purpose in writing it and how my readers can benefit from it. I will share some crucial chapters in story format, one a day.
Here are the previous chapters that I shared on this platform:
Early Access to “Train Your Brain for a Healthier and Happier Life”
Why I wrote this comprehensive book and how readers can benefit from it to improve their cognitive performance and…medium.com
Understanding the Marvel of the Brain at a High Level
Ultimately, the brain’s function and health depend on our intentional actions.medium.com
Brain vs. Mind: What Is the Difference, and Why Does It Matter?
A sample chapter from my new book, “Train Your Brain for a Healthier and Happier Life.”medium.com
How Gratitude Can Strengthen Cognition and Emotional Well-Being
A sample chapter from my new book, “Train Your Brain for a Healthier and Happier Life.”medium.com
How Gratitude Can Strengthen Cognition and Emotional Well-Being
A sample chapter from my new book, “Train Your Brain for a Healthier and Happier Life.”medium.com
Neuroinflammation: How I Learned to Calm the Fire in My Brain and Improve My Mental Clarity
A sample chapter from my new book, “Train Your Brain for a Healthier and Happier Life.”medium.com
The Role of Dreams: How the Brain Processes Vast Information at Night for Balancing Our Energies
A sample chapter from my new book, “Train Your Brain for a Healthier and Happier Life.”medium.com
Related to the Train Your Brain for a Healthier and Happier Life, I’d like to share four stories enjoyed by many readers on this platform.
How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.
You can find many relevant stories from this list.
Brain Health and Cognitive Function
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Thank you for reading my perspectives. I wish you a healthy and happy life.
I look forward to your feedback.
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