Heath, Fitness, Lifestyle, LEADERSHIP, MENTAL HEALTH Topics
Eclectic stories addressing interesting and important life matters for individuals and society
Transhumanism is a leadership movement to encourage human beings to live their full potential focusing on self-improvement, personal development, and transformation approach.
The goal of this movement is to help us go above and beyond in efforts and investments for achieving our goals. The key principles are kindness, serendipity, reciprocity, collaboration, synergy, and fusion.
The collections are categorized under nine major topics: physical health, mental health, lifestyle and diet, fitness and fat loss, effective supplements, science, leadership and education, spirituality, investment, and business.
1 — Physical Health
This collection includes common health topics such chronic inflammation, joint pain, leaky gut, sleep issues, longevity concerns, hormones, gum disease, and blood markers.
Fat Loss Has Nothing To Do With Calories
Fixing Allergies And Autoimmune Conditions With Elimination Diet
How I Dealt With Chronic Inflammation
How Blood Monitoring Help Me Thrive
Hot Get Fat-Adapted State
Hormones That Cause Fat Gain
Fixing Joint Pain
How I Fixed My Leaky Gut
Preventing Gum Disease With A Simple Hack
Simple Sleep Hacks
Finding Health And Longevity In Extreme Temperatures
2 — Mental Health
This collection covers several mental health topics such as anxiety, depression, amygdala hijacks, motivation, smoke cessation, dealing with rejections, silencing internal critic, emotional intelligence, and emotional maturity.
Dealing With Anxiety in Difficult Times
Healing Mild Depression By Scheduling And Prioritizing Fun
How To Deal With Amygdala Hijacks
Everyday Activities As Brain Boosters
How I Sustained My Motivation
Tricking Brain To Stop Smoking
Implications of Fear And Anxiety From Rejections
Why Emotional Maturity Is Critical For Relationships
Silencing The Inner Critic For Success
Loneliness Is In The Mind
How To Deal With Rejections
I Fixed My Brain Fog With 7 Simple Hacks
Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency
One Simple Point to Reduce Cortisol
TikTok Caused An Alleged Dead In Italy
Therapeutic Value of Writing
3 — Fitness and Fat Loss
This collection covers stories related to fat loss, weight loss, dealing with excessive loose skin, having defined abdominal, staying fit, joyful workouts, fat adaption, lean muscles, bone density, and the importance of perspiration via heat therapy.
Eliza Shed 30 Pounds In Six Months With Two Tips
How Can We Get Rid of Loose Skin?
Having Six-Packs After 50 Years Old
How I Stay Fit While Traveling
Joyful Workouts to Get Fitter, Stronger, Healthier
What If Workouts Give You No Joy And Don’t Melt Your Belly Fat?
Joyful Exercises for Contributing to Low-Fat, Lean Muscles, and Dense Bones
Dear Mehmet, I’m Stuck. Please Help.
The Paradox of Six-Pack Abs
Wonders of Dry Sauna
4 — Supplements
This collection covers reviews of effective and popular supplements supported by scientific studies. It includes magnesium in Epsom salts forma, bio-identical hormones for men, hydrolyzed collagen, activated charcoal and pharmaceutical nicotine.
Impact of Supplements on Fitness and Health
Epsom Salts: An Incredible Substance for Immunity
Bioidentical Hormones For Longevity and Vitality
What I Learned From Experimenting With NADH
My Testimony of Hydrolyzed Collagen
How to Benefit from Epsom Salts
1 Mg Pure Nicotine Helped Me Write 10,000 Words
5 — Lifestyle and Diet
This collection includes lifestyle choices, diet, and nutrition. Some key topics are intermittent fasting, energy boosting activities, natural appetite control, refraining from alcohol, and barefoot walking.
Breakfast Not Necessarily The Most Important Meal
Why I Don’t Snack Anymore
My Unusual Diet Revealed
10 Simple Habits Energized Me
How I Turned Off My Hunger Switch
Unless We Fix Our Hormones, Hunger Will Chase Us
Agreeing With Both Biden And Trump On Alcohol
10 Bio-Hacks Changed My Life
Barefoot Walk for Proprioception
6 — Science
This collection covers science topics such as genetics, epigenetics, authopagy, fatigue, DNA tests, health risks of long distance running, the use of tele-medicine for medical cannabis.
A Holistic View of Biohacking from Multiple Perspectives
Genetics vs Epigenetics
Aren’t We All Cannibals?
Why And How We Should Initiate Autophagy
Why Are We So Tired?
Impact of Testosterone Replacement Therapy on Mature Men
Understanding Our Genes Is Not A Luxury Anymore
Insights from DNA Tests
What Science Say About the Health Risks of Running
Permit the Use of Telemedicine for Medical Cannabis
7 — Leadership and Education
This larger collection cover various leadership, education, and learning topics. Some common areas are being an excellent leader, traits of distinguished leaders, increasing leadership energy, going above and beyond, reinventing oneself, brain boosters for leaders, re-framing rejections, learning from successful people, convenient learning, knowledge, skills, competencies, saving energy, and achieving more with less effort.
How to Recognize Distinguished Leaders: Prominent traits that attract us to exceptional leaders
How To Be An Excellent Technical Leader
How To Unclog Blocked Energy
How To Be An Emotionally Mature Leader
Six Things Real Leaders Don’t Do
What Transhumanism Mean To Me
Why bother reinventing yourself
Energy for Excellent Leaders
Instant Mental Boost for Leaders
How To Reframe Rejections
What Rich People Do Differently
How To Deal With Your Bad Boss
Convenient Learning: Inconvenience and stress of reading materials
Why bother reinventing yourself
Knowledge, Skills, & Competencies for Technical Leaders
Do Less Achieve More: Secret to success
8 — Spirituality
This collection cover various stories related to spirituality. It covers perspectives on mortality, manifestation, dealing with uncertainty, equality, life lessons, spiritual aspects of intermittent fasting and other powerful perspectives to life.
“In the end!” : Tackling Mortality with Optimism
Manifestation Starts With Uncertainty And Ambiguity
What Does It Take To Live Above And Beyond?
Do We Really Need A Morning Routine?
Imagine How It Feels To Be Black Or Brown In A White Country
Life Is C Between B And D
Spiritual Aspect of Intermittent Fasting
A Powerful Perspective to Life
9 — Investment and Business
This collection covers articles about invest topics such as real estate, cryptocurrency investment, design thinking, and learning from wealthy people.
Real Estate Is My Choice Of Investment
Life-Changing Wisdom Of The Wealthiest People
Why And How Anyone Can Be A Designer
Dilemmas Of ICOs And The Rise Of DeFi
Other collections compiled by the author
Heath & Fitness Collection
Mental Health Collection
Education and Learning From Many Aspects
How to Love and Relate
The World Needs Passionate & Compassionate Leaders
Do You Want to Become A Sexy Entrepreneur?
Business Collection: A Mini MBA Bundle
The Power of Freelancing for Writers
Top AI Stories on Technology Hits
NFT Story Collection on ILLUMINATION Integrated Publications
How Storytellers Articulate Cryptocurrencies and Blockchain
Summary of collections are covered in this story.
About the Author
I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.
I write articles for Medium, News Break, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapter, Technology Hits, and SYNERGY publications supporting 10,800+ writers on Medium.
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