This story inspired me so much that I share it with my friends, colleagues, and readers.
After ten years, Eliza did not gain any weight, kept her lean muscles, and became a successful businesswoman.
She was kind enough to attribute her success to Adrian’s stringent and well-proven method.
The story resonates well with me because it reflected several elements from my personal transformation program.
I believed her story because managing glucose, insulin, and cortisol are critical success factors to fat loss.
Adrian has helped many people to lose fat using this method.
In Eliza’s story, the key points included consistent 30 minutes of fasted cardio, one high protein meal, a high mineral containing bone broth, and 20 minutes of stress-relieving mediation.
We are all unique and experience various situations and solve them using different methods. However, learning from the body of knowledge and experiences of other people can give us valuable perspectives to customize our solutions.
Dr Mehmet Yildiz 