Stress is classified as the health epidemic of the 21st century by the World Health Organization. Chronic stress adversely affects both physical and mental health. Toxic emotions can ruin our lives.

The American Institute of Stress reports that more than 73% of people regularly experience physical and psychological stress symptoms, and 33% live with extreme stress. Major causes of stress in the US are money, health, relationships, poor nutrition, media overload, sleep deprivation.

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Further Reading

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Fix Metabolic Syndrome, Live a Longer and Healthier Life: Metabolic inflexibility underlies major health issues.

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How I Defeated Arthritis: My journey to overcoming inflammation and freeing from pain.

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Powerful Life-Changing Hacks That Truly Transformed My Life: Smart Sleep Habits.

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Healing Mild Depression By Scheduling And Prioritizing Fun: We need to trick the mind by planning pleasure.

Loneliness Is In The Mind: I Used To Feel Lonely; It Was Unbearable.

Tricking Brain To Stop Smoking: My personal story on how I quitted smoking 40 years ago and never smoked again.

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My Unusual Diet Revealed: How a carnivore lifestyle transformed my health and fitness.

Fixing Allergies And Autoimmune Conditions With Elimination Diet: My personal experience on eliminating offensive food from my diet.

Why Is It So Hard to Get Rid of Loose Skin?: And how can we speed up the elimination process.

How To Get Six-Pack Abs Without Destroying Our Health: The desire for six-pack abs may create trauma. What if I tell you there are easier, more effective ways to get it?

A Holistic View of Biohacking from Multiple Perspectives.

The Importance of Biological Rhythms & Psychological Aspects in Fat Loss Journey: Five simple & effective habits to speed up fat loss process.

About the Author

I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.

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Heath, Fitness, & Lifestyle Topics Collected on Transhumanism Leadership: Eclectic articles addressing interesting and important life matters for individuals and society