Stress is classified as the health epidemic of the 21st century by the World Health Organization . Chronic stress adversely affects both physical and mental health. Toxic emotions can ruin our lives.
The American Institute of Stress reports that more than 73% of people regularly experience physical and psychological stress symptoms, and 33% live with extreme stress. Major causes of stress in the US are money, health, relationships, poor nutrition, media overload, sleep deprivation.
Further Reading
Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency: Emotional stress and drained energy can prevent us from living a satisfying life.
Fix Metabolic Syndrome, Live a Longer and Healthier Life: Metabolic inflexibility underlies major health issues.
Major Causes of Non-Alcoholic Fatty Liver Disease: It looks like too much food, particularly sugar can fatten the liver. Here is what science says.
Fat loss had nothing to do with calories .
Why Fat Loss Has Nothing to Do With Calories .
Why I Don’t Snack Anymore: Snacks never worked for me. I found the reasons later, after suffering a lot.
Eliza Shed 30 Pounds In Six Months With Two Tips: And Never Gained Them Again.
Why & How Eliza Lost 30 Pounds of Fat in Six Months?
How I Naturally & Easily Fixed My Leaky Gut: After severely suffering from digestive discomfort, allergies, inflammation, and autoimmune disorders over a decade .
Why Is Activated Charcoal in My Emergency Bag? Is It Hype or Hope?
How I Defeated Arthritis: My journey to overcoming inflammation and freeing from pain .
Fixing Allergies And Autoimmune Conditions With Elimination Diet: My personal experience on eliminating offensive food from my diet .
Powerful Life-Changing Hacks That Truly Transformed My Life: Smart Sleep Habits .
Dealing With Anxiety in Difficult Times: How to understand anxiety symptoms, root causes, distinguish anxiety from fear, take practical & effective measures to cope.
Healing Mild Depression By Scheduling And Prioritizing Fun: We need to trick the mind by planning pleasure .
Loneliness Is In The Mind: I Used To Feel Lonely; It Was Unbearable.
Tricking Brain To Stop Smoking: My personal story on how I quitted smoking 40 years ago and never smoked again .
I Fixed My Brain Fog With 7 Simple Hacks: After a decade of trial and error, I found some practical ways to overcome brain fog and prevent it from happenin g again.
Preventing Gum Disease With A Simple Hack: No more debris, plaque, and bacterial colonization in my mouth.
My Unusual Diet Revealed: How a carnivore lifestyle transformed my health and fitness .
Fixing Allergies And Autoimmune Conditions With Elimination Diet: My personal experience on eliminating offensive food from my diet .
Why Is It So Hard to Get Rid of Loose Skin?: And how can we speed up the elimination process .
How To Get Six-Pack Abs Without Destroying Our Health: The desire for six-pack abs may create trauma. What if I tell you there are easier, more effective ways to get it?
A Holistic View of Biohacking from Multiple Perspectives .
The Importance of Biological Rhythms & Psychological Aspects in Fat Loss Journey: Five simple & effective habits to speed up fat loss process
About the Author
I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.
I write articles for Medium , NewsBreak , and Vocal Media . On Medium, I established ILLUMINATION , ILLUMINATION-Curated , ILLUMINATION’ S MIRROR , ILLUMINATION Book Chapter , Technology Hits , and SYNERGY publications supporting 11,000+ writers on Medium.
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Heath, Fitness, & Lifestyle Topics Collected on Transhumanism Leadership: Eclectic articles addressing interesting and important life matters for individuals and society
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Dr Mehmet Yildiz 