This collection covers several mental health topics such as anxiety, depression, amygdala hijacks, motivation, smoke cessation, dealing with rejections, silencing internal critic, emotional intelligence, and emotional maturity.
How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work
The Role of Sex & Emotional Intimacy In Reducing Chronic Stress
Unbearable Feeling of Anhedonia: How Can We Enjoy Life Again?
Dealing With Anxiety in Difficult Times
Healing Mild Depression By Scheduling And Prioritizing Fun
How To Deal With Amygdala Hijacks
Everyday Activities As Brain Boosters
How I Sustained My Motivation
Tricking Brain To Stop Smoking
Implications of Fear And Anxiety From Rejections
Why Emotional Maturity Is Critical For Relationships
Silencing The Inner Critic For Success
Loneliness Is In The Mind
How To Deal With Rejections
I Fixed My Brain Fog With 7 Simple Hacks
Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency
One Simple Point to Reduce Cortisol
TikTok Caused An Alleged Dead In Italy
Therapeutic Value of Writing
Mental Health Collection
About the Author
I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.
I write articles for Medium, News Break, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapter, Technology Hits, and SYNERGY publications supporting 11,000+ writers on Medium.
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