How to initiate neurogenesis and enhance cognitive reserves with simple lifestyle habits
Using this empowering knowledge, my sensible
biohacking, transhumanism, and longevity toolbox included powerful tools like BDNF (Brain-Derived Neuro Factor) and BHP (β-hydroxybutyrate). I learned ways to increase BDNF and BHP naturally, which I want to share in the simplest possible way in this article.
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I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.
I write articles for
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