How to initiate neurogenesis and enhance cognitive reserves with simple lifestyle habits Using this empowering knowledge, my sensible biohacking , transhumanism , and longevity toolbox included powerful tools like BDNF (Brain-Derived Neuro Factor) and BHP (β-hydroxybutyrate). I learned ways to increase BDNF and BHP naturally, which I want to share in the simplest possible way in this article.
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About the Author
I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.
I write articles for Medium , NewsBreak , and Vocal Media . On Medium, I established ILLUMINATION , ILLUMINATION-Curated , ILLUMINATION’ S MIRROR , ILLUMINATION Book Chapters , Technology Hits , and SYNERGY publications supporting 11,400+ writers on Medium.
You may join my publications requesting access here .
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Dr Mehmet Yildiz 