Rewiring Brain by Activating BDNF & β-Hydroxybutyrate

Dr Mehmet Yildiz

September 5, 2021

“

🎧 Get 3 Different Audio Book Chapters for FREE

Get Audio Chapters

”

How to initiate neurogenesis and enhance cognitive reserves with simple lifestyle habits

Using this empowering knowledge, my sensible biohacking, transhumanism, and longevity toolbox included powerful tools like BDNF (Brain-Derived Neuro Factor) and BHP (β-hydroxybutyrate). I learned ways to increase BDNF and BHP naturally, which I want to share in the simplest possible way in this article.

View at Medium.com

relevant Health & Fitness articles

Why Is It So Hard to Get Rid of Loose Skin?: And how can we speed up the elimination process.

How To Get Six-Pack Abs Without Destroying Our Health: The desire for six-pack abs may create trauma. What if I tell you there are easier, more effective ways to get it?

Major Causes of Non-Alcoholic Fatty Liver Disease: It looks like too much food, particularly sugar can fatten the liver. Here is what science says.

Fix Metabolic Syndrome, Live a Longer and Healthier Life: Metabolic inflexibility underlies major health issues.

The Importance of Biological Rhythms & Psychological Aspects in Fat Loss Journey: Five simple & effective habits to speed up fat loss process.

What Happens If You Don’t Get Enough Magnesium? I explain consequences based on scientific research and my significant experience.

Fat loss had nothing to do with calories.

Why Fat Loss Has Nothing to Do With Calories.

Why I Don’t Snack Anymore: Snacks never worked for me. I found the reasons later, after suffering a lot.

Eliza Shed 30 Pounds In Six Months With Two Tips: And Never Gained Them Again.

Why & How Eliza Lost 30 Pounds of Fat in Six Months?

How I Naturally & Easily Fixed My Leaky Gut: After severely suffering from digestive discomfort, allergies, inflammation, and autoimmune disorders over a decade.

How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work
A structured framework to deal with emotional toxicity and prolonged stress

The Role of Sex & Emotional Intimacy In Reducing Chronic Stress
Both men and women reported more happiness the longer they had been together: Here is what science says.

Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency: Emotional stress and drained energy can prevent us from living a satisfying life.

Why Is Activated Charcoal in My Emergency Bag? Is It Hype or Hope?

How I Defeated Arthritis: My journey to overcoming inflammation and freeing from pain.

Fixing Allergies And Autoimmune Conditions With Elimination Diet: My personal experience on eliminating offensive food from my diet.

Powerful Life-Changing Hacks That Truly Transformed My Life: Smart Sleep Habits.

Dealing With Anxiety in Difficult Times: How to understand anxiety symptoms, root causes, distinguish anxiety from fear, take practical & effective measures to cope.

Healing Mild Depression By Scheduling And Prioritizing Fun: We need to trick the mind by planning pleasure.

Loneliness Is In The Mind: I Used To Feel Lonely; It Was Unbearable.

Tricking Brain To Stop Smoking: My personal story on how I quitted smoking 40 years ago and never smoked again.

I Fixed My Brain Fog With 7 Simple Hacks: After a decade of trial and error, I found some practical ways to overcome brain fog and prevent it from happening again.

Preventing Gum Disease With A Simple Hack: No more debris, plaque, and bacterial colonization in my mouth.

My Unusual Diet Revealed: How a carnivore lifestyle transformed my health and fitness.

Fixing Allergies And Autoimmune Conditions With Elimination Diet: My personal experience on eliminating offensive food from my diet.

A Holistic View of Biohacking from Multiple Perspectives.

About the Author

I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.

I write articles for Medium, NewsBreak, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapters, Technology Hits, and SYNERGY publications supporting 11,400+ writers on Medium.

You may join my publications requesting access here.

Share this:

• Tweet
• Reddit
• Share on Tumblr
• 
• Telegram
• Email

Like this:

Like Loading…

Message from Chief Editor

I invite you to subscribe to my publications on Substack, where I offer experience-based and original content on health, content strategy, book authoring, and technology topics you can’t find online to inform and inspire my readers.

Health and Wellness Network

Content Strategy, Development, & Marketing Insights

Technology Excellence and Leadership

Illumination Book Club

Illumination Writing Academy

If you are a writer, you are welcome to join my publications by sending a request via this link. I support 36K writers who contribute to my publications on this platform. You can contact me via my website. If you are a new writer, check out my writing list to find some helpful stories for your education. I also have a new discount bookstore for the community.

Join me on Substack, where I offer experience-based content on health, content strategy, and technology topics to inform and inspire my readers:

Get an email whenever Dr Mehmet Yildiz publishes on Medium. He is a top writer and editor on Medium.

If you enjoyed this post, you may check out eclectic stories from our writing community.