Posture is a critical health, fitness, & longevity requirement
Planks are very productive to me. While planking, I sometimes read books, listen to music, audiobooks, and even record my voice for various purposes. For example, I developed the structure of this article by recording my voice while planking earlier today.
Planks can be done in the offices.
For example, I sometimes plank for 30 minutes and read reports while planking. My manager and colleagues never blame me for wasting time as I am productive while planking. In addition, my comprehension is much better as exercise allow better blood flow to the brain.
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I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.
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