Posture is a critical health, fitness, & longevity requirement

Planks are very productive to me. While planking, I sometimes read books, listen to music, audiobooks, and even record my voice for various purposes. For example, I developed the structure of this article by recording my voice while planking earlier today.

Planks can be done in the offices. For example, I sometimes plank for 30 minutes and read reports while planking. My manager and colleagues never blame me for wasting time as I am productive while planking. In addition, my comprehension is much better as exercise allow better blood flow to the brain.

View at Medium.com

Featured articles on Transhumanism

Why Is It So Hard to Get Rid of Loose Skin?: And how can we speed up the elimination process.

How To Get Six-Pack Abs Without Destroying Our Health: The desire for six-pack abs may create trauma. What if I tell you there are easier, more effective ways to get it?

Major Causes of Non-Alcoholic Fatty Liver Disease: It looks like too much food, particularly sugar can fatten the liver. Here is what science says.

Fix Metabolic Syndrome, Live a Longer and Healthier Life: Metabolic inflexibility underlies major health issues.

The Importance of Biological Rhythms & Psychological Aspects in Fat Loss Journey: Five simple & effective habits to speed up fat loss process.

What Happens If You Don’t Get Enough Magnesium? I explain consequences based on scientific research and my significant experience.

Fat loss had nothing to do with calories.

Why Fat Loss Has Nothing to Do With Calories.

Why I Don’t Snack Anymore: Snacks never worked for me. I found the reasons later, after suffering a lot.

Eliza Shed 30 Pounds In Six Months With Two Tips: And Never Gained Them Again.

Why & How Eliza Lost 30 Pounds of Fat in Six Months?

How I Naturally & Easily Fixed My Leaky Gut: After severely suffering from digestive discomfort, allergies, inflammation, and autoimmune disorders over a decade.

How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work
A structured framework to deal with emotional toxicity and prolonged stress

The Role of Sex & Emotional Intimacy In Reducing Chronic Stress
Both men and women reported more happiness the longer they had been together: Here is what science says.

Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency: Emotional stress and drained energy can prevent us from living a satisfying life.

Why Is Activated Charcoal in My Emergency Bag? Is It Hype or Hope?

How I Defeated Arthritis: My journey to overcoming inflammation and freeing from pain.

Fixing Allergies And Autoimmune Conditions With Elimination Diet: My personal experience on eliminating offensive food from my diet.

Powerful Life-Changing Hacks That Truly Transformed My Life: Smart Sleep Habits.

Dealing With Anxiety in Difficult Times: How to understand anxiety symptoms, root causes, distinguish anxiety from fear, take practical & effective measures to cope.

Healing Mild Depression By Scheduling And Prioritizing Fun: We need to trick the mind by planning pleasure.

Loneliness Is In The Mind: I Used To Feel Lonely; It Was Unbearable.

Tricking Brain To Stop Smoking: My personal story on how I quitted smoking 40 years ago and never smoked again.

I Fixed My Brain Fog With 7 Simple Hacks: After a decade of trial and error, I found some practical ways to overcome brain fog and prevent it from happening again.

Preventing Gum Disease With A Simple Hack: No more debris, plaque, and bacterial colonization in my mouth.

My Unusual Diet Revealed: How a carnivore lifestyle transformed my health and fitness.

Fixing Allergies And Autoimmune Conditions With Elimination Diet: My personal experience on eliminating offensive food from my diet.

A Holistic View of Biohacking from Multiple Perspectives.

About the Author

I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.

I write articles for Medium, NewsBreak, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapters, Technology Hits, and SYNERGY publications supporting 11,400+ writers on Medium.

You may join my publications requesting access here.