How Saunas Can Improve Cardiovascular Health

A brief review of scientific studies for heat therapy on hemodynamic function and overall heart health

As a long-term sauna user, I wrote about the benefits of dry saunas, especially in the longevity context. In previous articles, my focus was on epigenetic expressions caused by dry sauna heat.

In this post, I introduce a few research papers that I reviewed highlighting the effects of sauna on cardiovascular function leading to better heart health or even aiming to prevent potential heart conditions. As of now, the research is inconclusive. However, it looks worth checking to understand the implications.

About the Author

I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.

I write articles for Medium, NewsBreak, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapters, Technology Hits, SYNERGY, and Readers Hope publications supporting 11,600+ writers on Medium.

You may subscribe to my account to be notified when I post on Medium and join my publications requesting access here. I share my health stories on my publication, Euphoria.Heath, Fitness, & Lifestyle Topics Collected on Transhumanism LeadershipEclectic articles addressing interesting and important life matters for individuals and societymedium.com

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