We Need for Mindfulness, Empathy & Compassion More Than Ever

Problems persist and are ubiquitous, but we can stop the effects of second darts for suffering

If I had to choose one natural therapy for my mental health, I’d choose mindfulness. Knowing the importance of mindfulness on the brain, mental health, and physical health, I have a strong affinity for the usefulness of a mindful approach and meditation practice in our lives.

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About the Author

I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.

I write articles for Medium, NewsBreak, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapters, Technology Hits, SYNERGY, and Readers Hope publications supporting 11,700+ writers on Medium.

You may subscribe to my account to be notified when I post on Medium and join my publications requesting access here. I share my health stories on my publication, Euphoria.Heath, Fitness, & Lifestyle Topics Collected on Transhumanism LeadershipEclectic articles addressing interesting and important life matters for individuals and societymedium.com


  1. Digitalmehmet

    Thank you for your feedback. I agree with your points. Balance of our emotions is important. As I pointed out in the article we also need to observe and acknowledge our negative emotions.


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