Science-Based Therapeutic Value of Expressive Writing for Mental Health

Writing can calm the amygdala, melt chronic stress, and relieve disease symptoms

Words have healing power for not only their creators but also readers. Writing and reading have a grounding effect on the whole brain by calming the amygdala (alert system) and strengthening the cortex (executive system).

As a physical activity, writing is not only a mental activity, but it also has spiritual associations due to its ability to connect our thoughts and emotions to others. Therefore, I characterized writing as a beyond identity connection which is the highest level in my life perspectives.

Expressive writing is a therapeutic mindfulness practice. Expressive writing, particularly in raw form, can have an exceptional value by allowing the writers to express their thoughts, sensations, and emotions without restrictions. I penned several articles about the therapeutic value of writing.

Even though I perform my professional writing via electronic devices, I particularly find handwriting more valuable to express my deep feelings. For example, using two hands interchangeably helped me explore issues buried in my psyche.

My Other Mental Health Stories on Medium

The Meaning of Euphoria in Mental Health and Spirituality

Awareness of Punishment Pathways in the Brain for Mental Health

Need for Mindfulness, Empathy & Compassion More Than Ever

Everyday Activities As Brain Boosters

Dealing With Anxiety in Difficult Times

How To Deal With Amygdala Hijacks

Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency

Healing Mild Depression By Scheduling And Prioritizing Fun

How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work

The Role of Sex & Emotional Intimacy In Reducing Chronic Stress

Unbearable Feeling of Anhedonia: How Can We Enjoy Life Again?

How I Sustained My Motivation

Tricking Brain To Stop Smoking

Implications of Fear And Anxiety From Rejections

Why Emotional Maturity Is Critical For Relationships

Silencing The Inner Critic For Success

Loneliness Is In The Mind

How To Deal With Rejections

I Fixed My Brain Fog With 7 Simple Hacks

One Simple Point to Reduce Cortisol

Therapeutic Value of Writing

Mental Health Collection

Having a Mental Health First Aid Kit is Not a Luxury

About the Author

I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.

I write articles for Medium, NewsBreak, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapters, Technology Hits, SYNERGY, and Readers Hope publications supporting 11,700+ writers on Medium.

You may subscribe to my account to be notified when I post on Medium and join my publications requesting access here. I share my health stories on my publication, Euphoria.Heath, Fitness, & Lifestyle Topics Collected on Transhumanism LeadershipEclectic articles addressing interesting and important life matters for individuals and

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