Writing can calm the amygdala, melt chronic stress, and relieve disease symptoms
Words have healing power for not only their creators but also readers. Writing and reading have a grounding effect on the whole brain by calming the amygdala (alert system) and strengthening the cortex (executive system).
As a physical activity, writing is not only a mental activity, but it also has spiritual associations due to its ability to connect our thoughts and emotions to others. Therefore, I characterized writing as a beyond identity connection which is the highest level in my life perspectives.
Expressive writing is a therapeutic mindfulness practice. Expressive writing, particularly in raw form, can have an exceptional value by allowing the writers to express their thoughts, sensations, and emotions without restrictions. I penned several articles about the therapeutic value of writing.
Even though I perform my professional writing via electronic devices, I particularly find handwriting more valuable to express my deep feelings. For example, using two hands interchangeably helped me explore issues buried in my psyche.
My Other Mental Health Stories on Medium
The Meaning of Euphoria in Mental Health and Spirituality
Awareness of Punishment Pathways in the Brain for Mental Health
Need for Mindfulness, Empathy & Compassion More Than Ever
Everyday Activities As Brain Boosters
Dealing With Anxiety in Difficult Times
How To Deal With Amygdala Hijacks
Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency
Healing Mild Depression By Scheduling And Prioritizing Fun
How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work
The Role of Sex & Emotional Intimacy In Reducing Chronic Stress
Unbearable Feeling of Anhedonia: How Can We Enjoy Life Again?
Tricking Brain To Stop Smoking
Implications of Fear And Anxiety From Rejections
Why Emotional Maturity Is Critical For Relationships
Silencing The Inner Critic For Success
I Fixed My Brain Fog With 7 Simple Hacks
About the Author
I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.
I write articles for Medium, NewsBreak, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapters, Technology Hits, SYNERGY, and Readers Hope publications supporting 11,700+ writers on Medium.
You may subscribe to my account to be notified when I post on Medium and join my publications requesting access here. I share my health stories on my publication, Euphoria.Heath, Fitness, & Lifestyle Topics Collected on Transhumanism LeadershipEclectic articles addressing interesting and important life matters for individuals and societymedium.com
Dr Mehmet Yildiz 