Stopping Rumination Made Olivia a Triple Champion

Transformation of a person who dramatically improved her physical and mental health, and developed better relationships

Photo by Dziana Hasanbekava from Pexels

Olivia’s Background Briefly

This is a transforming story of a woman whose first career created havoc in her physical and mental health and ruined her relationships for many years. She was having the same thoughts over and over again. Usually, they were negative and stress-creating thoughts. She couldn’t control them.

However, by understanding her situation, accepting it, and taking corrective actions, Olivia transformed her physical and mental health and developed excellent relationships with her loved ones, friends, colleagues, and clients.

Olivia used to be a social worker dealing with disadvantaged people. Even though it was her dream job initially, in her words, this job was killing her. So, she decided to make a career change.

After undertaking a year of a postgraduate diploma in finance and short specialization courses privately, she became a financial planner and advisor. After her transformation, Olivia became a chief financial officer in a large business organization.

As a recovering perfectionist, Olivia resolved the root causes of her debilitating cognitive issues and shared her story in our circles with confidence. This is a condensed version of her story.

Thank you for reading my perspectives. I wish you a healthy and happy life.

Please note that this story is not health advice. I shared my reviews, observations, and perspectives for information purposes only. If you have any disease symptoms please consult your healthcare professionals.

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Stopping Rumination Made Olivia a Triple Champion

About the Author

Editor Profile

Meet Dr Mehmet Yildiz
Owner and chief editor of Illumination Integrated

Writer Profile

About Me — Dr Mehmet Yildiz
Founder and Chief Editor of ILLUMINATION Integrated Publications on

Thank you for subscribing to my content. I share my health and well-being stories in my publication, Euphoria. If you are new to Medium, you may join by following this link. A small part of your membership fee will not only support my writing but your reading times can support many great writers on this platform. I see opportunities endless for readers and writers on Medium. You can join my publications as a writer requesting access via this weblink.

January 2022 Updates from Euphoria: Selected articles from health, mental health, fitness, lifestyle, and self-improvement topics

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