How these important nutrients & supplements might benefit our health & well-being based on years of research & experience.
Remarkable Nutrients I Reviewed and Used
Over the last four decades, I tried many nutritional supplements affecting my physical and mental health. However, my experimentation was not random. I followed a methodical approach to using supplements with diligent research and validation with healthcare professionals who were specialists in their fields. I found some amino acids particularly remarkable for our health and fitness. In about ten minutes, I provide four decades of experience in this post.
So far, I haven’t experienced any noticeable side effects of trying these nutritional molecules in food or supplemental forms. However, I am always cautious about using ingestible molecules in supplement format. Therefore, before starting using them, it is essential to check with qualified healthcare professionals. I only provide information and don’t make recommendations.
None of the supplements I review in this post requires a prescription from healthcare professionals. They were available over the counter mainly sold in health shops, pharmacies, and grocery stores, at least in my country, Australia, where I reside. By the way, Australia is one of the strictest countries in regulating supplements through The Therapeutic Goods Administration (TGA), which is a government organization.
Despite their popularity and availability, some of these nutrients are still controversial, especially in supplement forms. The ones I introduce are all researched by scientists. New ideas are formed each day in science, nutrition, and fitness communities. Each product I introduce has many scientific papers, published in peer-reviewed journals indexed in Pubmed, the US Government medical library. It is my favorite information source for finding scientific papers documented in English.
Since I include 17 items in this article, I briefly touch on each and provide links to my previous articles for those interested in learning more about them. Some of my previous articles also have links to scientific papers, especially for heavily researched nutritional molecules such as creatine, N-Acetyl-Cysteine, NADH, Alpha-Lipoic Acid, magnesium, cobalamin, and alfacalcidol.
Thank you for reading my perspectives. I wish you a healthy and happy life.
Please note that this story is not health advice. I shared my reviews, observations, and perspectives for information purposes only. If you have disease symptoms please consult your healthcare professionals.
Three Tips to Eliminate Insulin Resistance and Shrink Waistline
No matter how young we are, unless we address insulin resistance and become insulin sensitive, our waistlines will growmedium.com
If you enjoyed this story, you may also check my reviews of other important supplements listed below. I always experiment with valuable supplements after intense research and consultation with my healthcare professionals.
Insightful Life Lessons from Personal Stories
A summary of valuable perspectives gained from people whose paths crossed with mine via serendipitous encountersmedium.com
About the Author
Meet Dr Mehmet Yildiz
Owner and chief editor of Illumination Integrated Publicationsmedium.com
Thank you for subscribing to my content. I share my health and well-being stories in my publication, Euphoria. If you are new to Medium, you may join by following this link. A small part of your membership fee will not only support my writing but your reading times can support many great writers on this platform. I see opportunities endless for readers and writers on Medium. You can join my publications as a writer requesting access via this weblink.
Just visited the Medium article. Great breakdown, you have a lot of great expertise here. Thanks for sharing.
Thank you for your kind words. Your feedback means a lot to me. Do you write on Medium as well? If so we can connect.