The biggest hurdle to weight loss and excellent health is your confusion.

Insights from Rob Hourmount’s Keto-CarnivorePlus Diet and Lifestyle

walking by a pool
Photo courtesy of Rob Hourmont

I read this inspiring article from Rob Hourmont on Medium earlier today. He said:

Just the other day, one of these types left an A-Typical non-expert comment on one of my popular articles, which, frankly, also made him look silly. Why h said that to me, an expert, I’ll never understand.

Here’s the story if you’re interested:

Weight Loss Is Easy to Achieve and No, You Don’t Need to Journal Your Food

Here’s the silly comment from a non-expert who I will not name:

“Reading the replIES on the article, it seems that the author just wants to be right and does not allow criticism. I agree with most of the author’s claims, but everybody reacts differently. So please be more open-minded.”

Here’s an intelligent comment on the same article from an expert I will name Dr. Mehmet Yildiz:

“Your brilliant title tells a thousand words. When I stopped counting calories and journaling my food, my stress level reduced, and I had a chance to tap into my belly fat, giving me desired physic after middle age. Thank you for sharing your insights. You are a role model in health transformation.”

My message to my reader above telling me to be more open-minded and accept not always being right is:

“You have it ass-backward — I don’t want to be right — I am right because I’m a modern nutritionist, I’ve done this for 8 years, I have a degree in the subject, my methods saved my life, and I’ve cured hundreds if not thousands of obesity and ill health.

So no, I will not agree with different opinions. My opinion is the right on target, and what I do works wonders for metabolic and mental health!”

My Keto-CarnivorePlus Diet and Lifestyle Unveiled

I can tailor my diet plan to anyone’s specific needs or beliefs.

There’s nothing extreme about it — it’s 100% sustainable for life.

You can read the story on Medium.

You can follow Rob Hourmount on Medium.

As a new reader, you might check my holistic health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments. I write about health as it matters. I believe health is all about homeostasis.

Metabolic Syndrome, Obesity, Type II Diabetes, Fatty Liver Disease, Heart Disease and Strokes, Liver Cancer, Autoimmune Disorders, Homocysteine, Lungs Health, Pancreas Health, Kidneys Health, NCDs, Infectious Diseases, Brain Health, Dementia, Depression, Brain Atrophy, Neonatal Disorders, Skin Health, Dental Health, Bone Health, Leaky Gut, Leaky Brain, Brain Fog, Chronic Inflammation, Insulin Resistance, Elevated Cortisol, Leptin Resistance, Anabolic Resistance, Cholesterol, High Triglycerides, Metabolic Disorders, Gastrointestinal Disorders, and Major Diseases.

I also wrote about valuable nutrients. Here are the links for easy access:

Boron, Urolithin, taurine, citrulline malate, biotin, zinc, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, CoQ10, PQQ, NADH, TMG, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, N-Acetyl L-Tyrosine, and other nutrients for metabolism and mental health.

Disclaimer: Please note that my posts do not include professional or health advice. I document my reviews, observations, experience, and perspectives only to provide information and create awareness.

I publish my lifestyle, health, and well-being stories on EUPHORIA. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

Get an email whenever Dr Mehmet Yildiz publishes. He is a top writer and editor on Medium.

You might join my six publications on Medium as a writer by sending a request via this link. 16K+ writers contribute to my publications for readers of this platform. You might find more information about my professional background. Join Medium with my referral link

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