Here’s What Made Me Healthier and Younger After 50.

Combining seven lifestyle modifications gradually transformed my body and mind into a better state by lowering stress and anxiety.

Photo by KoolShooters on Pexels

This story has nothing to do with cosmetic surgery, using steroids, or expensive supplements. I haven’t done any of those things and have no intention of doing them either. However, I respect those who do them. I don’t see any legal or ethical issues. It is a personal choice and decision.

Let me explain why I wrote this piece. Previously I posted an article titled Six Reasons I Feel Younger and Healthier as I Get Older. Many readers enjoyed it. They provided valuable feedback showing their appreciation for sharing my experiences publicly.

However, some readers found the content too technical with abstract concepts such as cellular, mitochondrial, or metabolic health. These loyal readers requested I simplify it further and give some practical examples.

Honoring their request, I decided to make this article as simple as possible using only practical terms. So far, this is one of my most simplified articles hoping anyone can understand and gain insights from it.

So I summarize the critical points of my protocol under seven headings without going into theoretical details. They reflect on my holistic health perspectives.

The key theme of this story is oxidative stress and anxiety, as they are the root causes of physical and mental health conditions.

I believe some readers can customize the principles behind my protocols to suit their needs and goals.

I highlight the principles rather than specifics that align with my body, as we are all unique. I don’t know how your body and mind work. Something that works for one person might not work for another.

Here are the key points that improved my physical and mental health and made me feel younger as I got older.

Thank you for reading my perspectives. I wish you a healthy and happy life.

As a new reader, you might check my holistic health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments. I write about health as it matters. I believe health is all about homeostasis.

Metabolic Syndrome, Obesity, Type II Diabetes, Fatty Liver Disease, Heart Disease and Strokes, Liver Cancer, Autoimmune Disorders, Homocysteine, Lungs Health, Pancreas Health, Kidneys Health, NCDs, Infectious Diseases, Brain Health, Dementia, Depression, Brain Atrophy, Neonatal Disorders, Skin Health, Dental Health, Bone Health, Leaky Gut, Leaky Brain, Brain Fog, Chronic Inflammation, Insulin Resistance, Elevated Cortisol, Leptin Resistance, Anabolic Resistance, Cholesterol, High Triglycerides, Metabolic Disorders, Gastrointestinal Disorders, and Major Diseases.

I also wrote about valuable nutrients. Here are the links for easy access:

Disclaimer: Please note that my posts do not include professional or health advice. I document my reviews, observations, experience, and perspectives only to provide information and create awareness.

I publish my lifestyle, health, and well-being stories on EUPHORIA. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

Get an email whenever Dr. Mehmet Yildiz publishes. He is a top writer and editor on Medium.

You might join my six publications on Medium as a writer by sending a request via this link. 16K+ writers contribute to my publications for readers of this platform. You might find more information about my professional background. Join Medium with my referral link.

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