Some of us take health for granted until we get sick. I was one of them and learned my lessons.
Many of us take health for granted until the day we no longer can. In my younger years, I was no exception, breezing through life without much thought for my well-being. But everything changed when I faced several health challenges that shook me to my core.
These experiences transformed my outlook, turning healthy lifestyle choices into my most powerful tools. Now, I write about health and wellness not just because they matter but because they became the foundation of my resilience, strength, and joy.
My focus is on holistic health because we are complex beings with body, mind, and spirit deeply interconnected. Neglecting one aspect can disrupt this balance, potentially leading to illnesses we may not fully understand. While treating diseases is essential for restoring health, we must also focus on prevention to achieve sustainable well-being.
I wrote many stories covering my situation and giving valuable perspectives from my experience both from physical and mental health angles. I’d like to share some powerful stories that my readers found insightful and inspiring. I hope you find some valuable ones from the following list.
Vitamin B12 Deficiency Rises, Concerning Me As It Was My Big Problem
Emerging Concerns of Elevated Uric Acid on Obesity, Diabetes, Heart Disease, Impotence, & Dementia
Leptin Therapy Historically Failed to Manage Obesity, Yet Research Into GLP1-RAs Brings New Hope
Dyslipoproteinemia: Why an Abnormal LPIR Score Might Be a Valuable Indicator of Heart Disease
GLP1-RAs: After Diabetes, Tirzepatide & Semaglutide Give Hope for Osteoarthritis & Dementia Patients
Why Gaslighting Matters in the Healthcare Sector & How to Deal with It Effectively
Here’s Why I Focus on Nutritional Biochemistry Rather Than Diets
Here’s How to Make the Nervous System More Flexible and Functional.
4 Well-Research Benefits of Trimethylglycine (TMG) as a Methyl Donor Addressing Homocysteine
MTHFR Polymorphisms or Mutations: Getting Checked to Prevent Cardiovascular Issues
Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.
Meditation Can Boost the Cortical Thickness in the Brain and Prevent the Thinning of It
A New Clinical Trial Found a Low-Carb Diet Better Than the Dash.
Xenotransplantation: First Pig Kidney Transplant in a 62-Year-Old Man
Perfect Storm in a Teacup: Can Intermittent Fasting Increase Heart Disease Risk by 91%?
Soulful Connections: Finding Meaning in Mammadou’s Childhood LettersQueer Organisms: Nature’s Lesson for Diversity, Inclusion, and Equality
Thank you for checking out these stories.
For new readers, I’ve launched this account dedicated exclusively to health and wellness topics. I also have another account, Dr Mehmet Yildiz (Newsletter), where I write on a variety of subjects. This new account will help me connect with an audience specifically interested in health and wellness and build a community around this content to better serve my readers.
I publish my health and wellness stories on EUPHORIA and distilled versions on Substack. My posts do not include professional or health advice. I only document my reviews, observations, experiences, and perspectives to provide information and create awareness.
Thank you for reading my perspectives. I wish you a healthy and happy life.
You are welcome to join the ILLUMINATION Community on Medium and Substack. Here is the Importance and Value of Medium Friendship for Writers and Readers
Join me on Substack, where I offer experience-based content on health, content strategy, and technology topics to inform and inspire my readers.
Health and Wellness by Dr Mehmet Yildiz
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