While writing and self-editing each piece, I asked five main questions:
1 – Is my story impactful and constructive?
2 — Is my story original?
3 — Do I write from relevant experience?
4 — Is my story well-crafted?
5 — Does my story feel memorable?
You may click on the bolded headlines to check out the stories you are interested in.
1 — Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.
This story holds significant value as it delves into practical strategies for enhancing mental clarity and productivity. It offers actionable insights into daily brain-training techniques, serving as a resource for individuals seeking methods to optimize their cognitive abilities. Sharing personal experiences and effective practices empowers readers to explore and adopt approaches that can potentially boost their intellectual prowess, making it a valuable guide for anyone striving to improve their mental acuity and productivity.
2 — The Brain Needs 4 Types of Workouts.
This story highlights the need for varied mental exercises to optimize brain function. It describes the four types of workouts essential for the brain’s well-being. It provides an informative guide for people seeking to understand and enhance their cognitive fitness. By elucidating the importance of diverse mental activities and their impact on brain health, it provides actionable insights for readers looking to incorporate a balanced regimen of cognitive workouts into their daily routines.
3 — Meditation Can Boost the Cortical Thickness in the Brain and Prevent the Thinning of It
This article is valuable for people interested in understanding the tangible benefits of meditation on brain health. It explores the scientifically backed effects of meditation on cortical thickness, shedding light on how this practice can prevent thinning of the brain’s crucial layers. By presenting evidence-backed insights, it serves as a compelling guide for those seeking to leverage meditation as a means to enhance brain structure and potentially mitigate age-related changes. It empowers readers with knowledge about the neurological advantages of meditation for cognitive well-being.
4 — Six Tips for a Youthful and Healthy Life as We Age.
This article provides practical tips tailored for maintaining a youthful and healthy life as we age. It offers six actionable suggestions grounded in health and wellness research, making it an indispensable resource for people pursuing vitality and longevity. The piece provides a comprehensive guide to navigating the aging process, encompassing various facets like nutrition, exercise, cognitive engagement, and stress management. Its insightful recommendations empower readers with practical strategies to enhance their well-being, making it a valuable read for those who are eager to embrace a healthier lifestyle while aging gracefully.
5 — Here’s How to Make the Nervous System More Flexible and Functional
This piece serves as an insightful guide to enhancing the flexibility and functionality of the nervous system. It outlines actionable steps and strategies backed by research, offering a comprehensive approach to optimizing nervous system health. It provides valuable insights into practices that contribute to increased flexibility and functionality, thereby aiding readers in understanding and caring for their nervous system. With practical advice and informative content, this article is helpful for those interested in improving their neurological well-being and overall health.
6 — 3 Steps to Regulate HPA Axis and Defeat Chronic Stress
This article offers a three-step approach to regulating the HPA axis, providing an insightful guide to combat chronic stress. It explores effective strategies supported by research, guiding readers through practical steps to manage and alleviate stress-related issues. By focusing on regulating the HPA axis, the piece empowers readers with actionable methods to navigate and overcome the challenges of chronic stress. It is a valuable resource for those seeking holistic and scientifically backed solutions to improve their stress management techniques.
7 — The Brain Needs 3 Types of Rest.
This article sheds light on the three essential types of rest the brain requires, offering insightful guidance on optimizing cognitive well-being. It outlines the significance of different forms of rest and their impact on mental rejuvenation, emphasizing their role in maintaining cognitive health. By exploring these restorative practices, the piece encourages readers to prioritize various forms of relaxation to support their brain’s vitality and overall mental functioning. It is a valuable resource for readers seeking to enhance their cognitive resilience through tailored rest practices.
8 — Here’s How You Can Enjoy Your Life More in Better Zones.
This piece focuses on strategies for leading a more fulfilling life by optimizing one’s mental and emotional states to achieve better, more rewarding experiences. It offers insights into adopting a “zone” mental framework, guiding readers to navigate various mental states effectively. By emphasizing the importance of self-awareness and intentional actions, the article provides actionable steps to help readers make mindful choices and enjoy life more meaningfully. It serves as a helpful guide for cultivating a balanced and enjoyable lifestyle by taking calculated risks.
9 — How to Slow Down Subjective and Objective Cognitive Decline
This article explores the methods and approaches to mitigate cognitive decline from a subjective and objective standpoint. It offers comprehensive insights into slowing down cognitive deterioration through various lifestyle changes, cognitive exercises, and health practices. By addressing the multifaceted aspects of cognitive health, the piece provides actionable steps and preventive measures for readers looking to maintain and enhance their cognitive abilities. It is a valuable resource for understanding and implementing strategies to promote long-term cognitive function and performance.
10 — Here’s Why I Focus on Nutritional Biochemistry Rather Than Diets
This article highlights the pivot from traditional dieting approaches to focusing on nutritional biochemistry for health and wellness. It sheds light on the limitations of conventional diets and emphasizes the significance of understanding the intricate biochemical processes within the body for sustainable health improvements. It advocates for a more personalized and science-backed approach to nutrition by exploring the complexities of nutritional biochemistry, steering away from generic diet plans. It provides an informative guide for readers seeking a deeper comprehension of how nutrition impacts the body at a biochemical level, encouraging a shift towards more tailored and evidence-based dietary choices.
11 — 4 Reasons We Procrastinate and 10 Steps to Overcome Them.
This article explains the intricate reasons behind procrastination, offering a comprehensive understanding of the psychological factors contributing to this typical behavior. It explores four primary causes of procrastination and provides a valuable guide featuring ten actionable steps to overcome these tendencies. By dissecting the root causes and offering practical solutions, it is an insightful resource for readers seeking to address procrastination in their lives, providing a roadmap towards increased productivity and efficiency.
12 — Queer Organisms: Nature’s Lesson for Diversity, Inclusion, and Equality
This compelling article explores the exciting behavior of some organisms, drawing intriguing parallels between the diverse nature of organisms and the crucial concepts of diversity, inclusion, and equality in society. Through the lens of biology, it offers profound insights into the rich spectrum of life forms and their unique characteristics, intertwining these observations with broader societal implications. Exploring the fascinating world of organisms effectively conveys powerful messages about the importance of embracing diversity, promoting inclusion, and championing equality in human society. This story received acceptance from the LGBTQ+ community.
13 — A New Clinical Trial Found a Low-Carb Diet Better Than the Dash.
This illuminating piece describes a recent clinical trial comparing the efficacy of a low-carb diet to the DASH diet, shedding light on their respective impacts on health. It explains the trial’s findings, dissecting the benefits and outcomes of each diet regimen with a critical eye. By presenting this comparative analysis, the article provides valuable insights into dietary choices and their effects on health. It offers a nuanced perspective on nutrition and its potential implications for individuals seeking to optimize their well-being.
14 — How Writers Can Attract More Readers by Using Design Thinking Principles
This article, representing my years of experience with design thinking, presents a compelling guide tailored for writers, leveraging its principles to attract a broader readership. It explores how adopting these principles can elevate a writer’s work, drawing readers in with a thoughtful, user-centric approach. By offering practical insights and actionable strategies rooted in design thinking, this piece is a valuable resource for writers seeking to enhance their engagement and connect more effectively with their audience.
15 — Soulful Connections: Finding Meaning in Mammadou’s Childhood Letters
This memoir highlights the profound significance of my sponsored child’s letters, highlighting the essence of soulful connections and the depth of meaning embedded within personal narratives. It explores the emotional resonance of these letters, offering readers a poignant glimpse into the intimate and cherished moments captured within. Mammadou’s story evokes a sense of nostalgia and invites reflection on the enduring power of genuine connections and the richness they bring to our lives. I wrote this piece to advocate child sponsorship and inspire readers to consider sponsoring needy children.
16 — Understanding the Nuances of 4 Types of Obesity
This illuminating piece explains the intricate nuances surrounding the four distinct types of obesity, offering a comprehensive understanding of this complex health issue. It sheds light on the diverse factors contributing to each type, embracing a holistic view beyond mere body weight. Detailed insights might empower readers to grasp the multifaceted nature of obesity, promoting a more informed approach toward its management and treatment.
17 — 6 Reasons to Shift from Sugar to Fat-Burning State and 6 Steps to Attain It
This piece presents compelling reasons to transition from a sugar-dependent state to a fat-burning one, outlining six significant factors that support this shift. It navigates through the metabolic landscape, offering a clear pathway for readers to understand and achieve this transition. By delineating six actionable steps, the article empowers individuals to embark on this journey towards a fat-burning state, emphasizing its potential benefits for overall health and well-being.
18 — If Viagra and Cialis Don’t Work, Here’s Another Option to Solve Erection Problems for Men
This article explores the complexities of men’s sexual health without judgment or embarrassment. It explains the science behind erectile function, dissecting the role of an enzyme called PDE5, intricately linked to the mechanism of medications like Viagra and Cialis. Through a lens of scientific research and personal experiences, it highlights the pivotal role of nitric oxide and cGMP in the intricate process of male sexual health.
19 — How Small Changes Helped Ray Eliminate Brain Fog Completely
This story shares Ray’s journey of overcoming brain fog by implementing small lifestyle changes. It describes how Ray’s persistent brain fog impacted his daily life and productivity, leading him to seek natural solutions. Ray’s approach involved making subtle alterations in his routine, focusing on lifestyle changes and stress management. Improving his lifestyle helped him alleviate his brain fog. The story highlights Ray’s success story as an illustration of how minor lifestyle adjustments can profoundly impact mental clarity and overall well-being.
20 — My Unusual Celebration of New Years
This was my last article in 2023, but it instantly started getting substantial views and noticeable engagement. I highlight the transformative impact of fasting for its potential for metabolic enhancement, weight management, mental clarity, and disease prevention. The piece elucidates the distinction between controlled fasting and involuntary starvation, emphasizing the deliberate nature of fasting for health benefits. Backed by personal experiences and scientific insights, it underscores the biochemical changes induced by fasting, like ketosis and autophagy, showing their positive effects on cellular health and longevity.
21 — 9 Essential Biomarkers for Preventive Cardiometabolic Health
Checking biomarkers for metabolic health can provide valuable insights into our health status. Addressing disorders after they occur can be very difficult. I briefly summarize the key benefits of checking biomarkers and their implications.
22 — Vitamin B12 Deficiency Rises, Concerning Me As It Was My Big Problem
This story covers the profound impact of inadequate B12 levels on physical and mental health, uncovering its prevalence among various demographics. I include nuanced symptoms, risk factors, preventative measures, and treatment methods. I invite you to navigate the complexities of B12 deficiency, shedding light on the importance of awareness and proactive healthcare strategies. I aim to elevate your understanding and empower you with vital knowledge to optimize your health outcomes.
Thank you for reading my perspectives. I wish you a healthy and happy life.
Many writers ask why I emphasize the community aspect of platforms so much. The answer is simple: platforms like Substack can feel lonely and isolated without a strong community.
I learned this firsthand during my first six months on Medium, which was anything but enjoyable. Building a supportive community changed everything.
Besides, I have yet to encounter any successful writer, bestselling author, or leading Substack creator who thrives without being part of or leading a community. Community isn’t just an add-on; it’s essential for lasting success.
Community Building on Substack Bridging with Other Platforms
Integrating Substack with Medium is a great idea. To this end, as a community builder, I created a philanthropic organization that will empower creators, freelance writers, and content entrepreneurs with a commercial arm. I documented the strategy and high-level plan in a story. Please feel free to ask questions and provide feedback. Refraining from perfection, I choose a progressive path.
Here are our draft service definitions for creators, freelance writers, and content entrepreneurs. We will explain the details in our upcoming newsletter. Here is an invitation from a founding member.
If you are a writer on Medium and Substack, we have a new publication called Substack Mastery. You are welcome to join and share your Substack experience with your fellow writers and discerning readers. ILLUMINATION-Curators curate, feature, and promote newsletters of our contributors in collections like this one. Being part of a community can bring many benefits, such as a fast-growing audience. Substack Mastery Featured Newsletters: Episode 12.
For advanced writers, we also have a publication called Curated Newsletters, which replaced the former ILLUMINATION-Curated. As I withdraw from the boost program, I now allocate more time to support writers in extending their services to Substack or other platforms.
If you are a writer, you are welcome to join my publications by sending a request via this link. I support 32K writers who contribute to my publications on this platform. You can contact me via my website. I also have another profile to write and curate tech stories. Friend Links to My Sample Boosted Stories for Non-Members of Medium.
New Submission Guidelines for ILLUMINATION, Curated Newsletters, SYNERGY, and Technology Hits.
You are welcome to join the ILLUMINATION Community on Medium and Substack and our education tool, Substack Mastery, curated by ILLUMINATION-Curators. Here is the Importance and Value of Medium Friendship for Writers and Readers.
Invitation to Be a Guest Blogger for Creating Visibility for Your Content and Profile
I recently opened my website to welcome all writers as guest bloggers, offering a platform to boost visibility for your profiles, Medium stories, and Substack newsletters.
I have outlined the compelling reasons to join our community blog in detail, making it an ideal space for authentic and ethical writers who want to share their work freely.
Here’s Why I Opened My Website to Freelance Writers as Guest Bloggers from Multiple Platforms
I explain why and how writers can benefit from this free blogging opportunity, empowered by a non-commercial writing…medium.com
Here, no legal content is censored! I strongly value diversity, inclusion, and equality in distributing content. If you want a supportive environment to amplify your voice, I have created this accessible and supportive place for you.
About the Substack Mastery Book for Review or Purchase
As I shared in a previous post, this book has already hit the top 100 and (even top 10) bestseller list in multiple categories in various Amazon marketplaces. Thank you, my loyal readers, for making this book a success and a valuable knowledge source for the community.
Many thanks to beta readers who started leaving honest feedback on this evolving book on Goodreads. If you enjoy and benefit from this book, I’d appreciate leaving honest feedback on Goodreads, as the Amazon version is not ready for review yet.
If you want to purchase the book at a reasonable price or gift it to someone you care about, you may preorder it via various Amazon markets. If the editing process is complete on time, I can get it published faster. The funds generated from this book will be donated to the management of the Substack Mastery site for the ILLUMINATION community. This education site also amplifies the newsletters of freelance writers.
Substack Mastery: Insider Secrets from a Content Strategist & Seasoned Author: Learn the Basics…
Substack Mastery: Insider Secrets from a Content Strategist & Seasoned Author: Learn the Basics, Stay Motivated, Grow…www.amazon.com
Several beta readers wrote five-star reviews about the book, which warms my heart. I’d like to share a few resources that can speed up your learning from the content of the comprehensive and unique Substack Mastery book.
I found remarkable interactive podcasts created by senior editor and seasoned storyteller Britni Pepper on her site, which can be helpful to readers. The following piece is a summary of the first three chapters.
The Substack Mastery Podcast: Hello!
The first three chapters of the book, reviewed and discussed. Listen to this podcast for a deep view of the first three…substack.com
The next piece is a summary of chapters 4, 5 & 6:
The Substack Mastery Podcast: Diving Deeper
Substack Mastery chapters 4, 5, and 6. Listen to the podcast explaining the benefits of these chapters.britnip.substack.com
I enjoyed this podcast by Mike Broadly, DHSc. Dr. Broadly posted a newsletter titled Integrating Substack with Patreon Seamlessly for Greater Benefits for Creators.
Integrating Substack with Patreon Seamlessly for Greater Benefits for Creators
A brief podcast for the Substack Mastery Book Chapter 15 by Dr Mehmet Yildiz with another podcast by Britni Pepperdrmikebroadly.substack.com
Here is another summary by ILLUMINATION-Curators:
Audio Summary of Chapter 17 in Substack Mastery Book by Dr Mehmet Yildiz
How to Use Online Polls on Substack Effectively to Improve Your Content and Grow Your Audienceopen.substack.com
Here is how a book author found the chapter about book authoring and using Patreon for book projects.
Join me on Substack, where I offer experience-based content on health, content strategy, and technology topics to inform and inspire my readers.
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