Why Fasted Workouts Works for Some and Not Others
This is a quick intro to a comprehensive article I wrote on Medium. I link it here if you want to explore details and nuances.
#1 Fat Loss Tip: Why Fasted Cardio Works for Some But Not Others — How to Make It Work for You
Did you know fasted cardio could be your secret weapon to losing visceral fat, gaining lean muscle, and gaining mental clarity?
I am passionate about it because, after 30+ years of practicing it, I’ve witnessed how it helped me lose 10kg of stubborn fat, shrink my waist by 6 inches, and reverse prediabetes—all while improving focus and productivity.
Fasted cardio is not for everyone.
Hormones like insulin, cortisol, and glucagon play a huge role in your success. If these are balanced, you’re golden. If not, fasted cardio might do more harm than good. That’s why knowing your body is key.
The science is simple: In a fasted state, low insulin levels let your body burn fat for fuel, while cortisol gives you a natural energy boost. Pair it with low-intensity exercise like a brisk morning walk or cycling, and you’re tapping into your body’s natural fat-burning power.
Yet, some “experts” discourage this practice with myths like “10,000 steps in the morning is bad for you.” Really? Morning sun, fresh air, and gentle movement need no validation—just try it!
Want to make fasted cardio work for you?
Start with a 20-minute walk before breakfast. Gradually increase intensity, listen to your body, and don’t forget to stay hydrated. Add simple supplements like caffeine or L-carnitine for a boost. And always and always consult your doctor if you have conditions like diabetes, heart issues, or thyroid disorders.
Fasted cardio changed my life. Could it change yours? Let’s keep the conversation going. Share your thoughts or questions below!
You can read more stories like this on Medium publication EUPHORIA and Substack publication Health and Wellness by Dr Mehmet Yildiz.
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