Sensible Biohacks and Lifehacks That Changed My Life and Can Improve Yours (Health, Wellness, and Cognitive Performance Series by Dr Mehmet Yildiz). ISBNs: 9798233984211, 979-8246093627, 979-8246094525
Reflections from 60 Years of Health and Wellness Memoirs
This 2026 edition of my health and wellness memoir brings together what I have learned over the past five years through continued research, long-term self-experimentation, and sustained dialogue with readers and health communities worldwide. What began in 2019 as a personal guide to sensible biohacking has matured into a more reflective, evidence-informed, and practical book for those who want to feel better and live with greater clarity at any stage of life.
Since the first edition titled “Powerful Life Changing Hacks That Truly Transformed My Life” was published, readers from more than 130 countries have shared their experiences, questions, and critiques. Many reported improvements in energy, mood, metabolic health, and mental focus after applying selected practices. It became one of my most sold or read books in the last five years.
More importantly, some discerning readers challenged assumptions, identified gaps, or raised concerns that prompted deeper examination. This edition reflects that collective learning, informed by my additional years of research and professional engagement in health, cognition, wellness, fitness, and graceful aging.
The book presents a grounded synthesis of personal experience, simplified science, and long-term pattern recognition. Drawing on my own efforts to reverse metabolic dysfunction, improve physical and cognitive performance later in life, and build resilience with age, I discuss what proved sustainable, what failed, and what required revision over time. Particular attention is given to areas that are frequently misunderstood or overstated, including fasting strategies, ketogenic nutrition, thermal stress, supplementation, and physical training duration or intensity.
Alongside my own reflections, the book includes case examples from everyday individuals and practical explanations designed for readers without a technical background. Many of the most valuable insights emerged from periods of uncertainty, overcorrection, or misplaced confidence, followed by careful reassessment. That process shaped a more restrained and honest approach to health optimization.
This edition emphasizes education rather than prescription. I wrote it to support informed decision-making, personal responsibility, and long-term thinking, without commercial pressure or ideological framing. The focus remains on sustainable habits that can be evaluated, adapted, and maintained over time.
If you are familiar with my previous work, including Cortisol Clarity, Cellular Intelligence, or Healthspan Mastery, this book offers a more integrated and distilled perspective. For new readers, it provides an accessible entry point grounded in lived experience, scientific reasoning, and respect for individual differences.
This book is part of a broader body of work on health and wellness that distills scientific journals, articles, personal stories, newsletters, and my educational resources.
Whether you approach it out of curiosity, necessity, or a desire for deeper understanding, the intention is to offer clarity, balance, and practical insight that can support a more thoughtful way of living.
This new health and wellness memoir titled Feel Better, Live Smarter, Thrive Anywhere has been published by many outlets, and it will be globally available in digital, print, and audio versions on 2nd February. You can find it from your favorite bookstores, my discount store, or my Substack publications.
Here are sample chapters from this book on Medium.com:
Feel Better, Live Smarter, Thrive Anywhere!
Why I Revisited My Six-Year-Old Sensible Biohacks and Life Hacks
From Life Hacks to Lived Experiments for a Better Life
10 Key Principles That Helped Me Become Healthier, Happier, and Feel Younger as I Got Older
Everything I did and explained in this book revolves around discomfort, which inspired me to create a framework for my Healthspan Mastery work. I shared my experiences and thoughts recently in a story titled A Little Daily Discomfort Can Go a Long Way for Your Healthspan: Understanding The DISCOMFORT™ Healthspan Framework for a Healthier and Happier Life.
You can check out my FEATURED series of 60+ books on Amazon markets:
Substack Newsletter Mastery, Excellence, and Eminence Series
Some of my books are published at Apple Stores, Smashwords, Vivlio, Kobo, Barnes & Noble, BooksaMillion, Fable, or my discount bookstore.
I wrote many stories explaining the fundamental requirements of the brain and nervous system with nuances in previous stories, so I link them as references here:
Here’s How to Make the Nervous System More Flexible and Functional
Here’s How I Train My Brain Daily for Mental Clarity and Intellectual Productivity.
You can find many relevant stories about brain health and cognitive performance on this list: Brain Health and Cognitive Function.
I also wrote several stories about ketosis and the ketogenic lifestyle, reflecting my experiences and literature reviews, which you can find in this list: Ketosis and Ketogenic Lifestyle.
If you are a writer, you are welcome to join my publications by sending a request via this link. I support 42K writers who contribute to my publications on this platform. Check out the recent update for the writers of my publications.
You can contact me via my website. If you are a new writer, check out my writing list to find some helpful stories for your education. You can also join my author platform as a guest blogger.
I invite you to subscribe to my publications on Substack, where I offer experience-based and original content on health, content strategy, book authoring, and technology topics you can’t find online to inform and inspire my readers.
Healthspan Mastery (NEW)
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