You can access fresh stories both from ILLUMINATION and ILLUMINATION-Curated publications on Medium. This blog is maintained by Dr Mehmet Yildiz, Editor in Chief.
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What Compassion Is and What It Is Not
Compassion plays a crucial role in determining feelings of fulfillment and happiness, according to insights from neuroscience and psychology. It is defined as a neurobiological and psychological capacity that fosters emotional regulation, connection, and response in social interactions. Compassion differs from feelings of distress, which can lead to withdrawal. When present, it activates brain regions…
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Why Substack Mastery 2 is the Essential Compass for Every Modern Writer
In the ever-evolving digital publishing landscape, Substack stands out as a transformative platform, yet newcomers may find it challenging to navigate. Dr. Mehmet Yildiz’s “Substack Mastery 2” serves as an invaluable guide, eliminating confusion and providing a clear roadmap for both beginners and seasoned writers. The book emphasizes practical, actionable advice that bridges foundational skills…
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Insights from Bestselling Author Gary L. Fretwell
Gary L. Fretwell, a retired executive and author, has dedicated over 40 years to enhancing nearly 1,000 institutions globally while continuing to share his insights through writing, coaching, and teaching at 72 years old. He expresses a commitment to the “Human Strategic Plan,” applying his extensive experience in organizational development to personal growth. Fretwell emphasizes…
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What’s the Medium.com Mastery Book About
Medium.com Mastery, set for release on March 19, 2026, marks six years of ILLUMINATION publication’s journey on Medium, founded by Dr. Mehmet Yildiz. This book provides a neutral perspective on leveraging Medium as a reader, creator, freelancer, and author. It emphasizes understanding the platform’s strengths and weaknesses, offering insights into effective writing without succumbing to…
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Interview with Keith Williams
Keith Williams is a Melbourne-based technical and leadership trainer, founder of Nomad Learning, and an accomplished writer. In an interview, he reflects on his journey from South Wales to IT training, highlighting his focus on clarity, honesty, and usefulness in writing about leadership, psychology, and mindfulness. His upcoming book, “The Authentic Leader’s Compass,” aims to…
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Exploring 5 Hidden Genetic Dimensions of Mental Illness Using Scientific Research
A significant study published in Nature has unveiled the genetic landscape of 14 psychiatric conditions, utilizing data from over one million cases. It discovered five shared genetic factors accounting for two-thirds of the common genetic risk, leading to potential reevaluations of mental illness diagnoses and treatments. The study analyzed disorders including ADHD, schizophrenia, and major…
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A Review of Ketosis + BDNF Book
Dr. Mehmet Yildiz’s book, “Ketosis + BDNF: The Healing Molecules That Saved My Life,” combines personal narrative with scientific insights on aging and health. Drawing from his extensive experience in sports medicine, Yildiz shares his journey of overcoming poor health through understanding beta-hydroxybutyrate (BHB) and brain-derived neurotrophic factor (BDNF). The book emphasizes individual responsibility in…
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Here’s Why Creatine Doesn’t Cause Hair Loss
The myth that creatine causes hair loss originated from a misinterpretation of a 2009 study focusing on short-term hormonal changes in male athletes, without assessing hair outcomes. This unfounded fear persisted for over fifteen years, despite a thorough 2025 study measuring creatine’s effects on both hormone levels and hair health. The 2025 research found no…
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Can Supporting or Helping People Delay Brain Aging?
A recent study indicates that aiding others can reduce cognitive decline by 15-20%. Tracking over 30,000 individuals for two decades, researchers found that volunteering and providing informal support build cognitive reserve, mitigating dementia risks. Regularly helping others for 2-4 hours weekly proved most beneficial, while stopping such activities resulted in noticeable cognitive deterioration. Both formal…
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Why I Reviewed “Cellular Intelligence” by Dr Mehmet Yildiz
Cellular Intelligence: Mitochondrial Health Guide explains how mitochondrial health drives energy, metabolism, mood, brain clarity, and healthy aging, translating complex science into simple, realistic daily lifestyle strategies.
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What’s Bioeconomy & Why It Matters for Our Future
The bioeconomy is essential for human survival, addressing intertwined challenges such as food security, climate resilience, and economic continuity through biological systems. Historically rooted in ideas from the 1920s, it emphasizes renewal and collaboration over extraction, promoting long-term resilience. By 2050, demographic pressures will necessitate urgent investments in bioeconomic systems that localize production and adapt…
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Can you really clear up confusion about your thyroid and help your metabolism work better?
The post discusses the complexities of thyroid health, emphasizing that TSH levels alone do not determine metabolic function. Key hormones, T3 and T4, play critical roles, with T3 being active and primarily sourced from extrathyroidal tissues. The liver manages metabolism through thyroid hormone receptors, affecting cholesterol and fat storage. Mitochondria work with T3 for energy…
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My Heartfelt Tribute to Louis V. Gerstner Jr.
Louis V. Gerstner Jr. passed away at 83, leaving behind a significant legacy as a compassionate and reality-grounded leader. Known for saving IBM during a challenging period, he combined decisiveness with a commitment to human dignity, emphasizing philanthropy in education and healthcare. His leadership influenced many, promoting clarity, accountability, and innovation within the corporate culture.…
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This Is How Anxiety and Insomnia Can Weaken Your Immune System
A new study from Saudi Arabia reveals that stress, anxiety, and insufficient sleep can significantly weaken natural killer (NK) cells in young women aged 17-23. The research shows that 75% of participants experienced anxiety and nearly half suffered from insomnia, resulting in reduced NK cell activity—about 11% in severely stressed individuals compared to 38% in…
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Joy = A Hilarious Book Review
The article discusses the editorial reviewer’s “Did Not Finish” (DNF) list, highlighting eight books she abandoned due to overused tropes. It provides insights into her reading preferences and critiques prevalent literary patterns that detracted from her enjoyment. Hilarious and irreverent-absolutely enjoyable!
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An Interview with Liauw Pauw Phing
Mr. Liauw Pauw Phing is a multifaceted individual: a philosopher, poet, astacologist, and literary writer involved with ILLUMINATION publications. He faced significant challenges, including the death of his father and financial constraints impacting his education. After a long hiatus of over three decades from writing due to personal trauma, he has returned to craft his…
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Train Your Brain to Heal With One Tiny Habit at a Time
Neuroplasticity reveals that the brain is adaptable, constantly reshaping itself based on habits and experiences. BDNF (Brain-Derived Neurotrophic Factor) is crucial in this process, promoting neural growth and resilience. However, chronic stress and an unhealthy lifestyle can lower BDNF levels, hindering cognitive functions. Many mistakenly believe cognitive abilities are fixed and view inflammation solely as…
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Best Surf Camps Morocco
The content describes the unique allure of surfing in Morocco, particularly in Taghazout and Imsouane, emphasizing that visitors are drawn not only by the waves and sun but also by the sense of community and authentic experiences. Surfers return for friendships formed over meals, local wisdom from instructors, and an escape from stressful lives. The…
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Some Very Good News, and a Few Books You’ll Want on Your Holiday TBR 🌺
A quick roundup of good news and seasonal reads: Scarlet Birthright earns finalist recognition in the 2025 Discovery Editor’s Choice Awards, appears in a StoryOrigin group promo, and Love in the Dark joins two cozy holiday BookFunnel collections, perfect for stocking your winter TBR.
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When ‘Plant-Based’ Backfires: How Ultra-Processed Vegan Foods Can Quietly Harm Your Heart
A recent study from the French NutriNet-Santé cohort challenges the assumption that all plant-based foods are heart-healthy. Researchers followed 63,835 adults for about nine years, emphasizing the importance of food quality and processing. Results showed that minimally processed, nutrient-dense plant foods reduced heart disease risk by 44%, while those consuming ultra-processed plant foods faced a…
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Who Are the Editors of ILLUMINATION Publications on Medium
Curated Collection Featuring the Editorial Profiles of Illumination Integrated Publications Compiled by the Senior Curators of the Community on Medium and Substack Please note that writer applications to Illumination via our registration portal. Please review our checklist and master onboarding pack before submitting your stories to our publications. Substack Mastery: Introduction to 10 Leading Substack…
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My Perspectives on watsonx as Enterprise AI Infrastructure
The essay responds to reader questions about IBM Watson’s origins and future, inspired by the article on IBM’s Confluent acquisition. It presents a structured overview of watsonx, emphasizing its evolution from cognitive systems to agentic intelligence within enterprise workflows. Watson’s foundation lies in language understanding and trust, leading to its current modular architecture consisting of…
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Why One “Healthy” Breakfast Can Spike Inflammation Like a Can of Soda
Many people believe their breakfast choices are healthy, opting for smoothie bowls filled with fruits and nuts. However, these meals can sometimes lead to inflammation similar to consuming a soda. The body responds with blood sugar spikes, increased triglycerides, and inflammatory markers that can trigger fatigue and chronic diseases. While public health recommendations suggest nutritious…
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Can Theobromine Challenge the Aging Process?
A recent study by King’s College indicates that theobromine in dark chocolate may contribute to slower biological aging. The research, involving nearly 1,600 participants, found a correlation between higher theobromine levels and indicators of reduced biological age. Researchers utilized advanced techniques like DNA methylation analysis to confirm these findings. While theobromine showed notable effects, especially…
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Interview with Somya Golchha
Somya Golchha is a senior software engineer, artist, editor, and writer from India, blending her technical skills with creativity. At Digitalmehmet, she shares personal insights and stories, reflecting her community-focused and altruistic approach. With over 10,000 LinkedIn connections, Somya developed the SoftSpace Chrome Extension to promote emotional well-being among users. Her writing emphasizes honesty, empathy,…
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Why Native American Heritage Day
The post reflects on the significance of Native American Heritage Day coinciding with Black Friday, prompting a pause amidst consumerism to reconnect with our hearts and relationships. It invokes the Lakota phrase “Mitákuye Oyás’iŋ,” urging a deeper understanding of our interconnectedness with others. The author expresses regret for the delayed sharing of Native American stories,…
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I have the sweetest news to share.
Adeline’s Sacrifice just won First Place in the Humans of the World Fall Short Story & Fiction Contest. I almost didn’t submit it, so this win feels extra sweet. Grateful to the folks who pushed me forward and to the Fellowship of the Griots for lifting up our stories. 🌺✨
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Dear Reader, I Wrote It!
In “Jane Austen Goes to Sea,” author Britni takes readers on a journey aboard the Queen Elizabeth, exploring the protagonist Carrie Watson’s escape from her duties as a caregiver. Set against the backdrop of an Australian Literature Festival at Sea in 2024, the narrative contrasts the weight of responsibility with the craving for freedom and…
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Book vs Movie: The Showdown
If there is a perennial topic of discussion amongst booklovers, this is it. Which is better? The two media have different audiences and methods of consumption. The movie goes deeper into our senses. We are, in a sense, living the experience. We often do it in smaller or larger groups. It is like sitting around…
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This Groundbreaking Study May Revolutionize Generalized Anxiety Disorder
A recent phase 2b trial on MM120, a pharmaceutical form of LSD, demonstrated that a single dose can reverse generalized anxiety disorder (GAD) in adults. Conducted with 198 participants, the optimal dose of 100 micrograms significantly reduced anxiety scores for up to 12 weeks, with nearly 50% achieving remission. MM120 uniquely targets serotonin 5-HT2A receptors,…
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Beyond the Cheers: When Success Feels Strangely Unsettling
Mastering informal leadership is crucial for driving collective success regardless of one’s position. Acknowledging that genuine leadership comes from inspiring others, not just authority, is essential. The article explores skills like cultivating trust, demonstrating reliability, aligning goals, and leading by example to influence peers effectively without formal power.
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Kirkas mieli, lämmin sydän, lempeä sielu: kunnianosoitus Lauri Viisasen elämälle ja perinnölle
Lauri Viisanen oli inspiroiva nuori tutkija, joka teki vaikutuksen älykkyydellään ja ystävällisyydellään. Hän opiskeli metsätieteitä ja oli kiinnostunut kestävyydestä sekä ekofysiologiasta. Lauri auttoi muita kirjoittajia kehittämään taitojaan ja rakensi yhteisöjä. Hänen kirjoituksensa yhdistivät tieteen ja filosofian, ja hän uskoi tiedon voimaan. Lauri kuoli äkillisesti lokakuussa 2025, mutta hänen perintönsä elää niiden kautta, joita hän inspiroi.…
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CRISPR-Directed Gene Editing, Lung Cancer, and the Future of Chemotherapy
A recent study by the ChristianaCare Gene Editing Institute reveals revolutionary possibilities in treating drug-resistant lung cancer through CRISPR gene editing. Lung cancer’s resistance to chemotherapy has posed significant challenges, leading to poor patient outcomes. The study focuses on disabling the NRF2 gene, which aids tumor cells in resisting treatment, potentially enhancing chemotherapy effectiveness. Researchers…
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People of The Lie
The article emphasizes the overlooked dangers of everyday lies and encourages readers to confront them. It explores the harmful effects of believing lies, inspired by Scott M. Peck’s work. By facing deception, individuals can gain freedom and clarity, ultimately leading to a more truthful and fulfilling life.
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The Value of Meaningful Relationships for Joy
The content explores the significance of fostering one-to-one and many-to-many relationships through mutual empathy and reciprocal communication. Highlighting a workshop experience, it discusses the positive emotional shifts achieved via synchronized group activities, akin to ancient communal practices. The author emphasizes the importance of addressing societal fragmentation in communication across various contexts, such as family and…
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Biryani, daal chawal, and, aloo phalli
The family’s top three favorite meals include Chicken Biryani, regarded as the “Queen of meals,” simple daal chawal, known for its wholesomeness, and Aloo Phalli, a new favorite that is particularly well-prepared by the speaker. Each dish represents a diverse and cherished culinary experience.
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Ultimate Moroccan Cities Tour Guide is Here
The author addresses common inquiries about experiencing the authentic Morocco, emphasizing that the best approach varies based on personal interests such as food, history, adventure, or art. To assist travelers, they have created a comprehensive guide outlining seven types of guided tours tailored for different preferences, including options for first-time visitors, food enthusiasts, and adventure…
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How Cybersecurity Is Critical in Remote Job Environments?
The rise of remote jobs has transformed business operations and professional connections, bringing advantages like flexibility and access to global talent. However, it also presents significant cybersecurity challenges, as remote workers use personal devices and unsecured networks, making them targets for cyber criminals. This shift underscores the need for enhanced cybersecurity measures, transforming it into…
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Coffin On Wheels in My Words
Dear Readers I hope that everyone had a fantastic weekend so far. Here’s my Monday evening special treat. Please be advised that this is not for the faint hearted. This is a small part of who I am. I am all grown-up but there’s more than meets the eyes. I am still human and have…
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A Molecule That Survives Fire, Bleach, & Boiling and Eats Your Brain
Prions are misfolded proteins that pose a significant health threat due to their resistance to standard sterilization methods. Unlike viruses or bacteria, prions lack nucleic acid but propagate by inducing normal proteins to misfold. This self-sustaining cycle leads to severe neurodegenerative diseases like Creutzfeldt–Jakob disease, often fatal. Prions can adhere to surfaces, remain infectious under…
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Liver Health Secrets Rooted in Ancient Indian Herbal Remedies Unboxed
The podcast discusses the integration of traditional herbal wisdom with modern science in managing jaundice and liver health. It highlights the long-term benefits of natural remedies, such as herbs like Gunja and Amla, which have shown effective outcomes supported by scientific research. The content emphasizes that jaundice is not merely a skin-deep condition but indicates…
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Daily Prompt
Do you trust your instincts? How do you make decisions? With gut feelings, intellect, or a combination?
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The Power of Dedication
How Hard Work and Ambition Can Take You Far Getting to where I want to be I have wanted to be creative for as long as I can remember. I dreamed of being a writer and I became one because I worked at it and I’m teachable. I measure success by how much I produce, not…
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Will AI Mention Your Brand?
Here’s something odd: the websites you think are popular aren’t always the ones AI actually mentions.
Some sites that get millions of visits barely show up in AI answers, while smaller, less flashy websites keep popping up instead.
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How to Keep Our Memories Sharp at Any Age
Accessing Memories Feels Harder As We Age, But There are Practical Ways to Improve It. Why I Wrote This Book Chapter and Share It Publicly We know that, sadly, millions of people suffer from cognitive decline, usually manifesting as memory loss or impairment. However, there is hope of preserving and even sharpening memory before cognitive decline.…
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Our Brains Are Under Attack and Here’s How to Protect
Microplastics are tiny plastic fragments that infiltrate the human body, causing significant harm to brain function. Research indicates a disturbing rise in microplastic accumulation within the brain over time, with concentrations considerably higher than in other organs. Studies suggest these particles contribute to neuroinflammation, cognitive decline, and an increased risk of neurodegenerative diseases. Mice exposed…
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The Secret Language of Moroccan Hospitality
It Isn’t Spoken,It’s Tasted In Morocco, the most meaningful conversations happen without a single word. They happen over a steaming glass of mint tea and a platter of homemade cookies. Before you ever discuss prices in a souk or directions in a medina, you will be invited to sit and share this ritual. This isn’t…
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A recent study unboxing a new anxiety switch
Two microglial lineages—Hoxb8 and non‑Hoxb8—work as anxiety brakes and accelerators, pointing to immune‑centric therapy options.
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I Felt Like My Brain Were Lying to Me
The author reflects on a personal experience of doubt regarding the reliability of memory, questioning when they stopped trusting their own mind. They recount a moment of confusion after discovering a childhood memory did not actually happen, prompting a deeper exploration of memory’s accuracy. The narrative discusses how memory is not a perfect archive but…
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Why FinTech Apps Will Shape Daily Spending by 2030
Mobile Payments: Learn how simple FinTech apps will guide spending, security, and digital money by 2030 The way we use money now is changing faster than ever. From cash to cards and now to mobile payments, technology has changed our mobile phones into digital wallets. By 2030, the world of money will look very different,…
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The 7 Secrets Behind Morocco’s Most Beloved Dish ,The Tagine
Moroccan cuisine embodies history and culture, especially through tagine dishes. The article explores seven key ingredients, such as saffron and preserved lemons, vital for crafting authentic flavors. Engaging with these components offers insight into Morocco’s culinary heritage, appealing to chefs, travelers, and culture enthusiasts alike.
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Is It Possible To Tame Blood Sugar Naturally?
Is it possible to control blood sugar without relying only on medication? Science says yes—by focusing on fiber-rich diets, consistent movement, and mindful daily habits, you can take charge of type 2 diabetes naturally.
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Why Some Content Gets Quoted by AI (and Yours Might Not)
We used to write for algorithms. Then we learned to write for humans. Now, we’re writing for AI that reads like a human but ranks like a machine.
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Do Backlinks Still Matter in the Age of AI?
Been getting asked a lot if backlinks still matter now that AI’s taking over search… so I finally wrote a short post about it.
If you’ve got a website too, we could do a backlink exchange, and help each other grow naturally.
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The One Short Story Collection That’ll Have You Texting Your Book BFF at 2 A.M.
The Short Story Collection Readers Can’t Stop Talking About. When love gets a second look, everything changes. Discover why readers stay up late and text their book BFFs about Scarlet Yearnings: Love at Second Glance. Grab Beta Read Opportunity.
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Toxins Found in Cleaned Eaton Fire Homes
After the devastating wildfires, the author recounts the emotional and physical challenges faced while clearing damaged belongings and returning home. Despite the lingering concerns about toxins, community support shines through. Volunteering groups provided assistance, gifts, and poignant moments of unity, underscoring resilience and hope amidst recovery efforts.
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The Leadership Lesson I Didn’t Expect to Learn
I didn’t plan for this season to close so soon. But maybe it’s exactly what needed to happen. Here’s why.
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Triumph Over Adversity
The author shares a personal journey of overcoming homelessness and despair, highlighting the pivotal role of hope and support from a partner named Olivia. Despite facing challenges, the writer emphasizes the importance of learning from mistakes and moving forward. Ultimately, perseverance led to personal growth and happiness after a long struggle.
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Top 10 Brain-Reboot Secrets Backed by Neuroscience
Neuroscientists assert that through neuroplasticity, the brain can maintain its youth and agility at any age by adopting ten daily habits. These habits include regular physical exercise, a nutritious diet rich in healthy foods, and adequate sleep, which helps rejuvenate the brain. Additionally, continuous learning and challenging oneself foster new neural connections. Practicing focused attention…
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Explore Daphla in Morocco
7 Powerful Secrets for an Amazing Trip While Marrakech and Fes dominate Morocco’s tourism narrative, a new frontier for high-value adventure travel is rapidly emerging in the south: Dakhla. This unique peninsula, where the Sahara meets the Atlantic, has quietly become a world-class hub for kitesurfing and sustainable tourism. For professionals in the travel industry,…
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What’s Mind-Captioning and Why Does It Matter?
Recent advancements in neuroscience and artificial intelligence are making thought-to-text technology increasingly feasible, transitioning from science fiction to reality. Dr. Tomoyasu Horikawa’s study showcases a groundbreaking method called mind-captioning, which interprets brain activity to generate meaningful sentences. This could greatly benefit individuals with speech or writing difficulties, as it allows thoughts to be communicated without…
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Why I Wrote a Book About IoT
The new book “IoT 2.0 for Agile Digital Transformation” is now available in digital, paperback, and audio formats. The author emphasizes that IoT has transformed into a framework for intelligent ecosystems impacting various sectors. This updated edition addresses advancements in AI, edge computing, and cloud services, highlighting the need for secure and scalable systems to…
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Who I thought I was
The author expresses a profound struggle with identity and belonging, questioning their differences from family and grappling with health issues and introversion. They delve into their past, recalling experiences like leaving home at a young age and their brief dancing career. The author highlights a desire to understand their genealogy and perspectives on marriage and…
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AI-Powered SEO Copywriting in 2025
Digital Marketing and SEO Trends Based on Professional Experience Last month, I sat across from a CMO who’d just fired her entire content team. Not because they were underperforming—they were actually quite good. She fired them because a competitor using AI-powered SEO tools was publishing 10x more content, ranking faster, and generating leads at half…
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Embracing the Spectrum: Redefining Normal For Neurodiverse Adults
The author reflects on his struggles with disabilities and self-acceptance throughout his life. Initially denying his disabilities during job applications led to feelings of inadequacy and repeated failures in adulthood. After a tumultuous journey, including a failed attempt at independence and years of denial, he finally accepted his neurological and mental health issues at age…
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Omega-3’s Hidden Heart Power: Why Your Unique Metabolism Matters
The article discusses how individual metabolism significantly influences the health benefits derived from fish oil, specifically omega-3 fatty acids like EPA. A Finnish study revealed that metabolic variations lead to differing responses among people when consuming EPA, challenging the notion of a one-size-fits-all supplementation approach. Results demonstrated that while EPA lowered harmful blood fats and…
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Freedom for Black People
The prompt encourages writers and readers to reflect on significant historical events they remember and analyze their importance. This exercise aims to foster a deeper understanding of history’s impact on society and personal perspectives, inviting thoughtful discussion and introspection around the lessons learned from these pivotal moments.
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What Can We Learn from Einstein’s Thoughts
This overview examines the connection between genius and brain structure using Albert Einstein’s brain as a focal point. Research from the 1980s revealed that Einstein had a higher ratio of glial cells to neurons in specific brain areas, suggesting these support cells play a vital role in complex thinking. Glial cells nourish neurons and enhance…
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Sandboarding in Morocco
Sandboarding in Morocco is a unique adventure tourism opportunity that combines excitement, cultural engagement, and stunning desert landscapes. Its year-round availability and safety through professional guides make it an appealing choice for travel operators. This emerging trend offers growth potential in addressing the demand for authentic travel experiences.
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The Psychology Behind Successful Job Interviews
Have you ever walked out of an interview thinking, “I knew all the answers, but something still didn’t click”? That’s because interviews are not just about what you say — they’re about how you make the interviewer feel. Job interviews are as much psychological as they are professional. Every smile, gesture, and tone sends subtle…
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🎃Why We Love Being Scared: The Psychology of Halloween Fear🎃
We laugh at fake monsters to forget the real ones. 🎃 Read the full story: It’s Cookie Monster Time Again — Why We Manufacture Fear at Halloween? Halloween began as Samhain — a ritual of life, death, and darkness — but at Halloween, fear has become a product marketed as fear. Psychologists call it the…
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Sleep Paralysis
A Frightening Encounter with the Unknown Damned near scared me to death I was sound asleep one night. I had to be at work the next morning. It was early, the house was quiet. Something jolted me awake. My body stiffened. I had no control over my movements. My body tingled and the hair on my…
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How to Improve Serotonin Balance for Better Health
The author reflects on a transformative moment in a pharmacy break room in Oman, realizing that their dull feelings stemmed from a disconnect in brain chemistry, particularly linked to serotonin. They explore how daily habits can impact mood and overall well-being without relying on medication or therapy. The text emphasizes serotonin’s role as a key…
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What Is Syndrome E & Why Does It Matter for Humanity
The chapter discusses the darker aspects of tribalism and human behavior, explaining how the brain can justify cruelty while fostering love. It emphasizes the significance of understanding “Syndrome E,” a neurological phenomenon described by Dr. Jean-Pierre Changeux, which can lead ordinary individuals to commit atrocities through altered moral reasoning and emotional detachment. This chapter stresses…
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The Art of Content Creation: My Story as a Writer
Lawson, a writer and editor at Medium’s Illumination Integrated Publications, recounts his journey from a difficult childhood marked by dyslexia and homelessness to a successful writing career. After overcoming numerous obstacles, including a stroke and unemployment, he found purpose in writing, encouraged by his wife. He appreciates the learning experience Medium provides, focusing on improving…
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Why AI Failed It’s Toughest Radiology Exam
A recent study, RadLE, highlights the limitations of AI in medical diagnostics, particularly in radiology, despite advancements in technology. The benchmark tested AI against human radiologists on 50 complex cases involving CT scans, MRIs, and X-rays. Board-certified radiologists achieved an accuracy of 83%, while trainees scored 45%, and the top AI model, GPT-5, only reached…
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Why Gratitude and Thanks Is Better For Changing Behaviour
We’ve all wished someone we know would change — but pressure and guilt rarely works. 👉 Read more on Medium: You Can’t Force People to Change — But You Can Thank Them Into It According to new research from the University of Toronto, gratitude inspires genuine, lasting change more effectively than guilt or criticism. Based…
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Can Depression Be Effectively Managed With Natural Remedies?
Recent scientific studies highlight the potential of natural remedies for depression, a significant global mental health issue. Despite traditional treatments, some individuals seek over-the-counter (OTC) solutions, leading to scrutiny among healthcare professionals regarding their efficacy. A comprehensive review of 64 OTC products indicates that only a few show promise, including omega-3 fatty acids, St John’s…
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Australian Dementia Research Summary in 2025
In Australia, dementia research is advancing quietly but significantly, with 24 dedicated researchers making strides in understanding and care by 2025. These scientists are exploring innovative treatments, social environments in aged care, and patient-centered care strategies to improve the lives of over 433,000 Australians affected by dementia. Their work encompasses molecular studies, such as gene…
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Is It Possible to Reverse Aging with AI?
Researchers have made groundbreaking progress in cellular rejuvenation by utilizing artificial intelligence to enhance the Yamanaka factors, proteins that turn mature cells into pluripotent stem cells. Initially developed by Shinya Yamanaka, this process was slow and inefficient. However, OpenAI collaborated with Retro Biosciences to create a specialized AI capable of redesigning these proteins, resulting in…
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Elevate Your Professional Gatherings with Authentic Moroccan Couscous
Transform your networking lunches into memorable experiences by mastering Moroccan couscous. This dish not only exhibits culinary skill but also fosters cultural connection and impresses clients and colleagues. Moroccan couscous, known for its delicate flavors and communal serving style, turns a simple meal into a unique event, serving as a great conversation starter. By exploring…
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Work From Home Ergonomics: Setting Up a Healthy Workspace
Working from home has shifted from being a temporary solution to becoming a long-term reality for millions of professionals. While remote work offers flexibility, it also brings new challenges for health and productivity. Many people sit for long hours at makeshift setups kitchen tables, couches, or even beds, without realizing the strain it puts on…
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How to Stay Motivated in a Work From Home Setup?
Working from home is no longer an exception; it’s the new normal for professionals worldwide. Remote work offers undeniable benefits, from flexible schedules to the comfort of personal spaces. Yet, despite these advantages, many professionals struggle with one recurring challenge: how to stay motivated in a work-from-home setup. Remote work offers undeniable benefits, from flexibility…
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Time Management Strategies for Work From Home Professionals
Working from home has become the new norm, but it also comes with challenges. One of the biggest is staying productive without office structure. That’s why learning time management strategies for work from home professionals is more important than ever. These strategies help remote workers plan effectively, avoid distractions, and create balance between career and…
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Digital Nomad Visas: Countries You Can Work From in 2026
Today, we are going to learn about the Digital Nomad Visa.As we all know, to travel to another country, we need a visa. But apart from travel, there are also many professionals who need a visa to work remotely from another country — and that’s where the Digital Nomad Visa comes in. For people who…
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How to Maintain Work-Life Balance in a Work From Home Job?
Working from home offers unmatched flexibility. You can skip long commutes, spend more time with family, and set your own schedule. However, it also blurs the lines between personal and professional life. Without clear boundaries, work can spill into evenings, weekends, and even personal time. Maintaining a healthy work-life balance is critical for productivity, mental…
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Best Tools to Make Work From Home Easier
Working from home was once seen as a luxury. No commute, no formal dress code, and the freedom to manage your schedule. But soon after the honeymoon phase, reality kicks in. Distractions creep in, communication gaps grow, and even the simplest tasks start taking longer than expected. Remote work is not difficult because of the…
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Work From Home Productivity Hacks You Need in 2025
Remote Work Productivity Hacks are no longer optional, they’re essential for anyone working from home in 2025. As remote professionals juggle Zoom meetings, Slack pings, and endless distractions, staying focused has become harder than ever. That’s why mastering the right Remote Work Productivity Hacks can make the difference between constant burnout and consistent performance. Working…
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How to Stay Focused While Working From Home?
Working from home sounds like a dream: no daily commute, no office gossip, no one peeking over your shoulder while you type. You get to choose your schedule, wear what you want, and set up your ideal workspace. But once the novelty fades, most remote workers confront an unexpected challenge: staying focused. Instead of the…
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My 5 Star Review of Patreon Mastery Course on Udemy
The author, a retired healthcare scientist, shares his journey from digital confusion to success by taking online courses. After initially struggling with tech, he completed Dr. Mehmet Yildiz’s courses on Substack and Patreon, becoming the first graduate of each. The courses reignited his passion for learning and creativity, showing how platforms like Patreon can foster…
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How to Start a Work From Home Freelancing Career?
Freelancing has shifted from a side hustle to a full-time career choice for millions of professionals worldwide. Thanks to digital tools, online platforms, and remote-friendly work cultures, starting a work-from-home freelancing career is now more accessible than ever. Whether you’re tired of rigid office routines, seeking financial independence, or craving flexibility, freelancing lets you earn…
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How to Avoid Fake Work From Home Job Offers?
In today’s digital world, remote work opportunities are growing rapidly, but not all of them are genuine. Many job seekers struggle to avoid fake work from home job offers, which can result in financial loss, identity theft, or wasted time. Understanding how to spot fraudulent listings and protect yourself is essential for anyone searching for legitimate…
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How the Law of 100 Can Help You Master Any Skill and Break Through Any Plateau
The essence of achieving success lies in a steadfast commitment rather than quick hacks. This is captured in the Law of 100, proposing that one should commit to 100 attempts in any pursuit before considering quitting. Many abandon their goals during challenging phases, leading to stalled progress. By following the Law of 100, significant growth…
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Best Work From Home Jobs for Housewives in India
The digital shift in India has opened a new world of opportunities for women who want to contribute financially without stepping outside their homes. Whether managing household responsibilities, caring for kids, or supporting ageing parents, many housewives often put their careers on pause. However, today’s online economy has changed that completely. From flexible freelance projects…
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Work From Home Jobs for Moms: Balancing Family and Career
Balancing family responsibilities and a fulfilling career can be a challenging task for many moms. The rise of remote work has created new opportunities, allowing mothers to earn a living while managing household duties and spending quality time with their children. Work-from-home jobs for moms now span diverse fields like digital marketing, content creation, virtual…
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Bridging the Inter-Hemispheric Divide:
The author reflects on their life’s challenges, revealing a struggle with right hemisphere brain function that affects focus, emotional processing, and visual awareness. Experiences of feeling misunderstood or judged, particularly by their father and in various vocations, contribute to the author’s self-doubt. However, through therapy and self-discovery, they became a writer and creator, emphasizing the…
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Top Work From Home Jobs for Students to Earn Money Online
In today’s digital era, students have more opportunities than ever to earn money online while managing their academic responsibilities. The internet has opened up a world of work-from-home possibilities that are flexible, skill-building, and financially rewarding. From freelance writing to social media management, remote jobs allow students to gain professional experience without leaving the comfort…
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Work From Home Jobs That Pay Daily
Looking for Work From Home Jobs That Pay Daily? Discover the best daily payout online jobs, freelance tasks, and remote platforms where you can earn money instantly without waiting for monthly salaries. Work From Home Jobs That Pay Daily Meta are in high demand as more people seek flexible income without waiting weeks for a…
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How to Find Genuine Work From Home Jobs Without Investment?
For many professionals, students, and stay-at-home parents, the idea of working from home sounds like the ultimate dream. The flexibility to manage time, save on commuting costs, and build a career without being tied to an office makes remote work more appealing than ever. However, a big concern arises when searching online: how to find…
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Best Work From Home Jobs for Freshers in India 2025
The demand for work-from-home jobs in India has skyrocketed, especially among freshers eager to start their careers with flexibility. In 2025, companies across IT, digital marketing, customer support, and content creation are actively hiring remote talent, opening new doors for students, recent graduates, and first-time job seekers. Freshers often face challenges breaking into competitive industries…
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