Innovative lifestyle choices can significantly impact health, fitness, and well-being when they turn into a life philosophy.

Whatever gets focus and attention can grow, sustain, and dominate, whether good or bad. The brain does not distinguish excellent or lousy input unless we intentionally filter with a mindful approach. Instead, it creates neural pathways based on the intensity and frequency of information from various senses, whether good or bad. So, our focus and attention determine the position and quality of these paths.


Inspiring Life Lessons from Remarkable Friends

Algor’s Story

What I Learned about Longevity from a 105-Year-Old Centenarian
Moderation, balance, altruism, and a curious mind are Algor’s forte.medium.com

Maggie’s Story

How a Single-Mum Reversed Her Obesity and Built up a Unicorn Business
Health, finance, and life lessons from a 71-year-old wealthy femalemedium.com

Alberto’s Story

How Alberto Melted His Potbelly & Doubled Testosterone in a Year
A health coach can make a transformational impact on men’s well-being by acting a catalyst for fat loss, hormonal, &…medium.com

Jennifer’s story

How Jennifer Healed Her Brain Fog
A 64 year old breast cancer survivor naturally cured mental fatigue with simple lifestyle changes orchestrated by…medium.com

Eliza’s Story Part 1

Eliza Shed 30 Pounds In Six Months With Two Tips
And Never Gained Them Againmedium.com

Eliza’s Story Part 2

Why & How Eliza Lost 30 Pounds of Fat in Six Months?
She fired her nutritionist and hired a qualified fat-loss coachmedium.com

I-C’s Story

Eliza Inspired Me to Shed 50 Pounds in 5 Months
Here is what I learned about losing stubborn belly fat with five easy and actionable tipsmedium.com

Michael’s Story

Impact of Testosterone Replacement Therapy on Mature Men
A story of 73 year old friend who feels and acts like a teenagermedium.com

Dr Madan Kataria’s Story

Laughter Therapy for Wiring the Brain for Joy & Happiness
How a laughter therapist could reduce anxiety and chronic stress for people suffering from mental health conditionsmedium.com

Larry King’ s Story

Larry King’s Death Touched Me Deeply
Larry King was a special and spiritual mentor to me for many years.medium.com

Trump & Biden’s Story

Agreeing With Both Biden And Trump On Alcohol
Did you know that both Joe Biden and Donald Trump are teetotalers?medium.com

Dwayne John’s Story

Truth over Facts
A winning proposition for relationships and politicsmedium.com

Kim Kardashian’s Story

How to Become the Kim Kardashian of Life-Hacks
Sharing top 5 simple yet very effective life-hacks that transformed my lifemedium.com

The story of Joyful Centenarian Friends

Why Centenarians Love Dancing
An overview of the longevity aspects of dancing with perspectives from science and lives of exemplary seniorsmedium.com

I share more on Transhumanism Leadership publication.Transhumanism Leadership
As a transhumanist, I share my knowledge, thoughts, & experience of transformational activities, transhumanism…medium.com


About the Author

I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.

I write articles for Medium, NewsBreak, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapters, Technology Hits, and SYNERGY publications supporting 11,500+ writers on Medium.

You may join my publications requesting access here.Heath, Fitness, & Lifestyle Topics Collected on Transhumanism Leadership
Eclectic articles addressing interesting and important life matters for individuals and societymedium.com

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