six-pack abs

How to Get Six-Pack Abs Without Destroying Our Health

The obsession with six-pack abs may create trauma. What if I tell you there are easier, more effective ways to get it? The pursuit of six-pack abs has become a widespread obsession, yet many individuals sacrifice their health in the quest for a defined stomach. However, let it be known that the attainment of six-pack abs […]


My Battle with Carbs: How I Learned to Let Go of Anger and Take Control with Intellect and Intuition.

The unexpected lessons learned and actions taken when I discovered carbs and fiber weren’t essential nutrients for humans. Overcoming Challenges with Personal Responsibility: How I Transformed Adversity into Opportunity I wrote this story to share a transformative experience that ultimately improved my health and well-being using my intellect, intuition, and adversity quotient. I intend to provide […]