Chief Editor of ILLUMINATION Integrated Publications
Summary of and insights from a pilot study (clinical trial NCT03935854) by Stanford University on humans for metabolic psychiatry giving promise for the keto diet on metabolic and mental health
MoreAfter five decades of investigation, I found my ideal dietary lifestyle. Photo by JJ Jordan from Pexels: The enigma of an empty stomach and healthy fats captivated me for decades. Thus, systematically and cautiously transitioning to a ketogenic diet with a time-restricted eating regimen positively impacted my health and fitness journey. Thus, I feel obliged […]
MoreOne of the significant challenges of implementing ketogenic diets and intermittent fasting is the initial “keto flu” phase that many people experience. This period of flu-like symptoms can be highly discouraging and may deter individuals from continuing the diet. However, these symptoms are temporary and typically resolve within a few days to a few weeks as the body adapts […]
MoreCancer is a very complex and multifaceted disease. It is overwhelming, causing millions of death globally. Cancer research, as a multi-disciplinary study, is making relatively slow progress compared to other diseases. Nevertheless, millions of dollars are spent globally for understanding the nature of this challenging disease, preventing it, and treating the patients. New theories are […]
MoreAs documented in Wikipedia with artifacts: “Obesity in the United States is a major health issue resulting in numerous diseases, specifically increased risk of certain types of cancer, coronary artery disease, type 2 diabetes, stroke, as well as significant increases in early mortality and economic costs.” CHS (Centers for Health Statistics) report depicted 42.4% of […]
MoreFor many years I suffered from food intolerances, allergies, and autoimmune conditions. The older I got, the more intense the symptoms became. My solution was a systemic elimination diet, removing the culprit. Elimination of offending food helped me transform my life. Here is my story on News Break that you can access and read free. […]
MoreI share my personal and professional experience in various stories for your enjoyment. I write about leadership, technology, self-improvement, life lessons, transformation, science, philosophy, health, mental heal, content strategy, development, and marketing. Please follow my account to see my insights in your News Break feed. Dr Mehmet Yildiz’s Home Page If you are a writer […]
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