low carbs

Uncategorized by DigitalmehmetJuly 4, 2023July 4, 2023

Keto Diets and Intermittent Fasting Lifestyle Tick the Boxes of Health Goals

After five decades of investigation, I found my ideal dietary lifestyle. Photo by JJ Jordan from Pexels: The enigma of an empty stomach and healthy fats captivated me for decades. Thus, systematically and cautiously transitioning to a ketogenic diet with a time-restricted eating regimen positively impacted my health and fitness journey. Thus, I feel obliged […]

health by DigitalmehmetJanuary 5, 2023January 6, 2023

My Battle with Carbs: How I Learned to Let Go of Anger and Take Control with Intellect and Intuition.

The unexpected lessons learned and actions taken when I discovered carbs and fiber weren’t essential nutrients for humans. Overcoming Challenges with Personal Responsibility: How I Transformed Adversity into Opportunity I wrote this story to share a transformative experience that ultimately improved my health and well-being using my intellect, intuition, and adversity quotient. I intend to provide […]