Having a Mental Health First Aid Kit is Not a Luxury

Introducing 12 simple yet effective tools in my first aid kit for unexpected mental discomfort and triggers

Why We Need a Mental Health First Aid Kit

While many of us might have a first aid kit for our physical health, the concept of mental health first aid kit is not as typical and expected in society. But some organizations are introducing and trying to make them familiar.

Our mental health is as important as our physical health. While we need the support of qualified healthcare professionals for our mental health issues, it is always not possible to find them immediately.

Severe cases require reaching out to the emergency departments. However, sometimes we have triggers that may not qualify for an emergency. Thus, having a mental health first aid kit can be valuable for us, our loved ones, and the people around us.

Recognizing mental health issues sometimes can take longer. Some mental health problems might happen out of nothing. Finding the required healthcare professionals can take long in these unexpected situations.

Here is the story on Medium.com

Related Mental Health Articles

How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work

The Role of Sex & Emotional Intimacy In Reducing Chronic Stress

Unbearable Feeling of Anhedonia: How Can We Enjoy Life Again?

Dealing With Anxiety in Difficult Times

Healing Mild Depression By Scheduling And Prioritizing Fun

How To Deal With Amygdala Hijacks

Everyday Activities As Brain Boosters

How I Sustained My Motivation

Tricking Brain To Stop Smoking

Implications of Fear And Anxiety From Rejections

Why Emotional Maturity Is Critical For Relationships

Silencing The Inner Critic For Success

Loneliness Is In The Mind

How To Deal With Rejections

I Fixed My Brain Fog With 7 Simple Hacks

Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency

One Simple Point to Reduce Cortisol

TikTok Caused An Alleged Dead In Italy

Therapeutic Value of Writing

Mental Health Collection

About the Author

I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.

I write articles for Medium, NewsBreak, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapters, Technology Hits, and SYNERGY publications supporting 11,500+ writers on Medium.

You may join my publications requesting access here.Heath, Fitness, & Lifestyle Topics Collected on Transhumanism LeadershipEclectic articles addressing interesting and important life matters for individuals and societymedium.com

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s