Biological Rhythms for Habit Building

5 Simple Habits to Expedite Fat Loss

Biological rhythm disorders can have a significant impact on fat loss and fat gain. In addition, they determine our daily performance.

Biological rhythms include concepts such as circadian, diurnal, ultradian, infradian, circalunar, circannual. SCN (suprachiasmatic nucleus) in the hypothalamus regulate our autonomic nervous system.

These rhythms affect our appetite, hormone levels, body temperature, blood pressure, heart rate, urine production, alertness, mood, reaction times, and, more importantly, our sleep schedule.

Biological rhythms are broad topics and beyond the scope of my article. However, you can learn more about this topic from the scientific paper “Concepts in human biological rhythms” published in Dialogues Clinical Neuroscience.

The critical point here is awareness of our biological clocks and using them in our favour. For example, to take our appetite under control, we must obey the circadian rhythm. We use daytime for activities and nighttime for resting. This simple fact can help us build our habits quickly and naturally.

Five Simple Habits to Expedite Fat Loss

These habits are critical for the fat loss process because they contribute to hormonal balance. As mentioned in previous posts, fat loss has more to do with hormones than calories.

Further Reading

We are all unique and experience various situations and solve our problems using different methods.

However, learning from the body of knowledge and experiences of other people can give us valuable perspectives to customize our solutions.

I posted several articles about my health and fitness journey. I hope some of these stories can give you useful perspectives.

Fix Metabolic Syndrome, Live a Longer and Healthier Life: Metabolic inflexibility underlies major health issues.

Major Causes of Non-Alcoholic Fatty Liver Disease: It looks like too much food, particularly sugar can fatten the liver. Here is what science says.

Fat loss had nothing to do with calories.

Why Fat Loss Has Nothing to Do With Calories.

Why I Don’t Snack Anymore: Snacks never worked for me. I found the reasons later, after suffering a lot.

Eliza Shed 30 Pounds In Six Months With Two Tips: And Never Gained Them Again.

Why & How Eliza Lost 30 Pounds of Fat in Six Months?

How I Naturally & Easily Fixed My Leaky Gut: After severely suffering from digestive discomfort, allergies, inflammation, and autoimmune disorders over a decade.

Why Is Activated Charcoal in My Emergency Bag? Is It Hype or Hope?

How I Defeated Arthritis: My journey to overcoming inflammation and freeing from pain.

Fixing Allergies And Autoimmune Conditions With Elimination Diet: My personal experience on eliminating offensive food from my diet.

Powerful Life-Changing Hacks That Truly Transformed My Life: Smart Sleep Habits.

Dealing With Anxiety in Difficult Times: How to understand anxiety symptoms, root causes, distinguish anxiety from fear, take practical & effective measures to cope.

Healing Mild Depression By Scheduling And Prioritizing Fun: We need to trick the mind by planning pleasure.

Loneliness Is In The Mind: I Used To Feel Lonely; It Was Unbearable.

Tricking Brain To Stop Smoking: My personal story on how I quitted smoking 40 years ago and never smoked again.

Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency: Emotional stress and drained energy can prevent us from living a satisfying life.

I Fixed My Brain Fog With 7 Simple Hacks: After a decade of trial and error, I found some practical ways to overcome brain fog and prevent it from happening again.

Preventing Gum Disease With A Simple Hack: No more debris, plaque, and bacterial colonization in my mouth.

My Unusual Diet Revealed: How a carnivore lifestyle transformed my health and fitness.

Fixing Allergies And Autoimmune Conditions With Elimination Diet: My personal experience on eliminating offensive food from my diet.

Why Is It So Hard to Get Rid of Loose Skin?: And how can we speed up the elimination process.

How To Get Six-Pack Abs Without Destroying Our Health: The desire for six-pack abs may create trauma. What if I tell you there are easier, more effective ways to get it?

A Holistic View of Biohacking from Multiple Perspectives.

About the Author

I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.

I write articles for Medium, News Break, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapter, Technology Hits, and SYNERGY publications supporting 11,000+ writers on Medium.

You may join my publications requesting access here.

Heath, Fitness, & Lifestyle Topics Collected on Transhumanism Leadership: Eclectic articles addressing interesting and important life matters for individuals and societyILLUMINATION-Curated

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