7 Tips to Prevent Cognitive Decline and Impairment

The earlier actions we take, the slower the decline can be.

This article focuses on cognitive health, highlighting the risk factors for cognitive decline and impairment. I provide seven practical tips to prevent progress based on healthy lifestyle approaches.

Cognitive decline refers to the gradual impairment of the nervous system and the brain regions affecting the daily lives of patients. It might start as mild and get intensified as the conditions progress.

Cognitive impairment describes the current state of patients. People with cognitive impairment experience memory loss, confusion, difficulty in recognizing others, and constant mood fluctuations.

The most common cognitive decline and impairment are seen in dementia patients. Alzheimer’s, as a dementia type, is the most widespread cognitive decline and impairment among older adults. Currently, Alzheimer’s disease affects over six million Americans.

Seven Practical Steps to Lower the Risks of Cognitive Decline and Impairment

You can find the story on Medium at the following link.

Thank you for reading my perspectives. I wish you a healthy and happy life.

As a new reader, you might check out my holistic health and well-being stories reflecting on my reviews, observations, and decades of sensible experiments. I write about health as it matters. I believe health is all about homeostasis. Here are sample health improvement articles for new readers:

Dementia, Depression, Anxiety, Brain Health, Brain Atrophy, Heart Disease, Strokes, Type II Diabetes, Fatty Liver Disease, Metabolic Syndrome, Liver Cancer, Lungs Health, Pancreas Health, Kidneys Health, NCDs, Infectious Diseases, Cardiovascular Health, Neonatal Disorders, Skin Health, Dental Health, Bone Health, Leaky Gut, Leaky Brain, Brain Fog, Nervous Breakdown, Autoimmune Conditions, Chronic Inflammation, Insulin Resistance, Elevated Cortisol, Leptin Resistance, Anabolic Resistance,Cholesterol, High Triglycerides, Metabolic Disorders,and Major Diseases.

I wrote about valuable nutrients such as:

CoQ10, PQQ, NADH, TMG, Boron,Urolithin, taurine, citrulline malate, biotin, lithium orotate, alpha-lipoic acid, n-acetyl-cysteine, acetyl-l-carnitine, creatine, choline, digestive enzymes, magnesium, hydrolyzed collagen, nootropics, pure nicotine, activated charcoal, Vitamin B12, Vitamin B1, Vitamin D, Vitamin K2, Omega-3 Fatty Acids, N-Acetyl L-Tyrosine, and other nutrients that might help to improve metabolism and mental health.

Disclaimer: Please note that my posts do not include health or professional advice. I document my reviews, observations, experience, and perspectives only to provide information and create awareness.

I publish my lifestyle, health, and well-being stories on EUPHORIA. My focus is on metabolic, cellular, mitochondrial, and mental health. Here is my collection of Insightful Life Lessons from Personal Stories.

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