How to Stay Healthy And Fit

Health, fitness, lifestyle, and leadership are essential topics followed by many readers on this platform. The purpose of this story is to provide a list of high impact articles found useful and valuable by readers of Transhumanism Leadership publication so that readers can easily access them.


1 — Physical Health

This collection includes common health topics such chronic inflammation, joint pain, leaky gut, sleep issues, longevity concerns, hormones, gum disease, and blood markers.

Fix Metabolic Syndrome, Live a Longer and Healthier Life

The Importance of Biological Rhythms & Psychological Aspects in Fat Loss Journey

Fat Loss Has Nothing To Do With Calories

Major Causes of Non-Alcoholic Fatty Liver Disease

12 Entangled Health Conditions I Owned & Fixed By Myself

Why Is It So Hard to Get Rid of Loose Skin?

Striking Health Risks of Running

Fixing Allergies And Autoimmune Conditions With Elimination Diet

How I Dealt With Chronic Inflammation

Consideration of Intermittent Fasting & Ketogenic Diet for Cancer Prevention & Treatment

How Blood Monitoring Help Me Thrive

How to Become the Kim Kardashian of Life-Hacks

Hot Get Fat-Adapted State

Hormones That Cause Fat Gain

Fixing Joint Pain

How I Fixed My Leaky Gut

Preventing Gum Disease With A Simple Hack

Simple Sleep Hacks

Finding Health And Longevity In Extreme Temperatures

Health Book


2 — Mental Health

This collection covers several mental health topics such as anxiety, depression, amygdala hijacks, motivation, smoke cessation, dealing with rejections, silencing internal critic, emotional intelligence, and emotional maturity.

How Not to Be Cracked by Toxic Emotions and Chronic Stress at Work

The Role of Sex & Emotional Intimacy In Reducing Chronic Stress

Dealing With Anxiety in Difficult Times

Healing Mild Depression By Scheduling And Prioritizing Fun

How To Deal With Amygdala Hijacks

Everyday Activities As Brain Boosters

How I Sustained My Motivation

Tricking Brain To Stop Smoking

Implications of Fear And Anxiety From Rejections

Why Emotional Maturity Is Critical For Relationships

Silencing The Inner Critic For Success

Loneliness Is In The Mind

How To Deal With Rejections

I Fixed My Brain Fog With 7 Simple Hacks

Emotional Stress As Larger Part Of The Iceberg In Energy Deficiency

One Simple Point to Reduce Cortisol

TikTok Caused An Alleged Dead In Italy

Therapeutic Value of Writing

Mental Health Collection


3 — Fitness and Fat Loss

This collection covers stories related to fat loss, weight loss, dealing with excessive loose skin, having defined abdominal, staying fit, joyful workouts, fat adaption, lean muscles, bone density, and the importance of perspiration via heat therapy.

Eliza Shed 30 Pounds In Six Months With Two Tips

How Can We Get Rid of Loose Skin?

The Lazy Way To Fast-Mimicking Diet

The More Nutritious Fat Consumed the More Belly Fat Got Burned

Having Six-Packs After 50 Years Old

How I Stay Fit While Traveling

Joyful Workouts to Get Fitter, Stronger, Healthier

What If Workouts Give You No Joy And Don’t Melt Your Belly Fat?

Joyful Exercises for Contributing to Low-Fat, Lean Muscles, and Dense Bones

Dear Mehmet, I’m Stuck. Please Help.

The Paradox of Six-Pack Abs

Wonders of Dry Sauna

Glimpses From My Fat Loss Journey


4 — Supplements

This collection covers reviews of effective and popular supplements supported by scientific studies. It includes magnesium in Epsom salts forma, bio-identical hormones for men, hydrolyzed collagen, activated charcoal and pharmaceutical nicotine.

What If There’s Hope to Improve Immunity: Why NAC is a Critical Molecule for Health

Impact of Supplements on Fitness and Health

Epsom Salts: An Incredible Substance for Immunity

Bioidentical Hormones For Longevity and Vitality

What I Learned From Experimenting With NADH

My Testimony of Hydrolyzed Collagen

How to Benefit from Epsom Salts

Activated Charcoal

1 Mg Pure Nicotine Helped Me Write 10,000 Words

What If There’s Hope to Improve Immunity: Why NAC is a Critical Molecule for Health: An independent review of N-Acetyl Cysteine with support of recent scientific and medical studies


5 — Lifestyle and Diet

This collection includes lifestyle choices, diet, and nutrition. Some key topics are intermittent fasting, energy boosting activities, natural appetite control, refraining from alcohol, and barefoot walking.

A Holistic View of Biohacking from Multiple Perspectives

How I Naturally & Easily Fixed My Leaky Gut

Are You Sluggish & Exhausted Often or Sometimes?

Breakfast Not Necessarily The Most Important Meal

Why I Don’t Snack Anymore

My Unusual Diet Revealed

10 Simple Habits Energized Me

How I Turned Off My Hunger Switch

Unless We Fix Our Hormones, Hunger Will Chase Us

Agreeing With Both Biden And Trump On Alcohol

10 Bio-Hacks Changed My Life

Barefoot Walk for Proprioception

How I Felt When I Was Thrown out of an Airbnb House

July is the “Disability Pride Month” in the US. 2021 is the 31st Anniversary of the ADA.


6 — Science

This collection covers science topics such as genetics, epigenetics, authopagy, fatigue, DNA tests, health risks of long distance running, the use of tele-medicine for medical cannabis.

A Holistic View of Biohacking from Multiple Perspectives

Why Is Activated Charcoal in My Emergency Bag? Is It Hype or Hope?

Genetics vs Epigenetics

Aren’t We All Cannibals?

Why And How We Should Initiate Autophagy

Why Are We So Tired?

Impact of Testosterone Replacement Therapy on Mature Men

Understanding Our Genes Is Not A Luxury Anymore

Insights from DNA Tests

What Science Say About the Health Risks of Running

Permit the Use of Telemedicine for Medical Cannabis

How I Killed My Zombie Cells


7 — Leadership and Education

This larger collection cover various leadership, education, and learning topics. Some common areas are being an excellent leader, traits of distinguished leaders, increasing leadership energy, going above and beyond, reinventing oneself, brain boosters for leaders, re-framing rejections, learning from successful people, convenient learning, knowledge, skills, competencies, saving energy, and achieving more with less effort.

How to Recognize Distinguished Leaders: Prominent traits that attract us to exceptional leaders

How To Be An Excellent Technical Leader

Inventor’s Perspective to Leadership Growth

How To Unclog Blocked Energy

How To Be An Emotionally Mature Leader

Six Things Real Leaders Don’t Do

What Transhumanism Mean To Me

Why bother reinventing yourself

Energy for Excellent Leaders

Instant Mental Boost for Leaders

How To Reframe Rejections

What Rich People Do Differently

How To Deal With Your Bad Boss

Convenient Learning: Inconvenience and stress of reading materials

Why bother reinventing yourself

Knowledge, Skills, & Competencies for Technical Leaders

Do Less Achieve More: Secret to success


8 — Spirituality

This collection cover various stories related to spirituality. It covers perspectives on mortality, manifestation, dealing with uncertainty, equality, life lessons, spiritual aspects of intermittent fasting and other powerful perspectives to life.

“In the end!” : Tackling Mortality with Optimism

Manifestation Starts With Uncertainty And Ambiguity

What Does It Take To Live Above And Beyond?

Do We Really Need A Morning Routine?

Imagine How It Feels To Be Black Or Brown In A White Country

Life Is C Between B And D

Spiritual Aspect of Intermittent Fasting

A Powerful Perspective to Life


9 — Investment and Business

This collection covers articles about invest topics such as real estate, cryptocurrency investment, design thinking, and learning from wealthy people.

Real Estate Is My Choice Of Investment

Life-Changing Wisdom Of The Wealthiest People

Why And How Anyone Can Be A Designer

Dilemmas Of ICOs And The Rise Of DeFi


Other collections compiled by the author

Heath & Fitness Collection

Mental Health Collection

Education and Learning From Many Aspects

How to Love and Relate

The World Needs Passionate & Compassionate Leaders

Do You Want to Become A Sexy Entrepreneur?

Business Collection: A Mini MBA Bundle

The Power of Freelancing for Writers

Top AI Stories on Technology Hits

NFT Story Collection on ILLUMINATION Integrated Publications

How Storytellers Articulate Cryptocurrencies and Blockchain

Summary of collections are covered in this story.

Thank you for reading these stories.

Any feedback will be much appreciated.


About the Author

I am a technologist, postdoctoral researcher, published author, editor, and digital marketing strategist with four decades of industry experience.

I write articles for Medium, News Break, and Vocal Media. On Medium, I established ILLUMINATION, ILLUMINATION-Curated, ILLUMINATION’ S MIRROR, ILLUMINATION Book Chapter, Technology Hits, and SYNERGY publications supporting 10,800+ writers on Medium.

You can Join my publications requesting access here.

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