Three Tips to Eliminate Food Cravings

Food cravings and the irresistible urge to eat are major causes of unnecessary weight gain leading to metabolic disorders

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A Holistic Approach to Food Cravings for Metabolic Flexibility and Healthy Weight Management

Food cravings and the irresistible urge to eat unhealthy food are significant causes of weight gain leading to metabolic disorders. For example, as pointed out in this review paper in MDPI, “previous studies indicate that eating behaviors and food cravings are associated with increased BMI and obesity”.

As the body and mind are connected, our thoughts and emotions play a critical role in creating our behavior and habits for physical manifestation. For example, when we balance the body and mind’s needs, we might have a better hormonal profile. We need to keep the brain young and active. Thus, a holistic approach to our food cravings is essential for metabolic flexibility, weight management, and happy life.

Therefore, mindful awareness of our thoughts and feelings can put us in a better position to control our urges. For example, if we can observe, analyze, and find ways to reduce our cravings, we can improve our mood and manage our weight more effectively.

A holistic approach to our food cravings can be helpful for our metabolic flexibility, managing weight, and having a joyful life. The body and mind are inseparable. They work better when we create a good balance of our biochemistry. Health is all about homeostasis.

This post introduces three practical tips to address food cravings and hunger urges sustainably using a holistic approach based on my experience, observations, and literature reviews. I only focus on the key points and link to my previous articles for details to make this post digestible and helpful.

Thank you for reading my perspectives. I wish you a healthy and happy life.

Please note that this story is not health advice. I shared my reviews, observations, and perspectives for information purposes only. If you have disease symptoms please consult your healthcare professionals.

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About the Author

Meet Dr Mehmet Yildiz
Owner and chief editor of Illumination Integrated

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